15 Min Abs Workout

Join Caitlin on a 15 Min Abs Workout. Follow along and get a super-effective workout without the need for weights using only your bodyweight. This abs workout can be done absolutely anywhere, even from the comfort of your own home. 

The workout is set up so that you can follow along in real-time. With 20 seconds activation and 10 seconds rest between each exercise and 60 seconds rest between each round. This workout is 5 rounds that surely will get those abs sore. But you know what they say, nothing worth having comes easy. 

Round 1

  • Plan Toe Tap
  • Bridge Curl Up
  • Running Climbers
  • Leg Raisers
  • Plan Hold
  • Bicycle Crunches 

Round 2

  • Plank Toe Tap
  • Bridge Curl Up
  • Running Climbers
  • Russian Twists
  • Plank Hold 
  • Alternate Toe Tap 

Round 3

  • Alternate Toe Tap
  • Plank Toe Tap
  • Bicycle Crunches
  • Running Climbers 
  • Plank Hold

Round 4 

  • Alternate Toe Tap
  • Plank Toe Tap
  • Bicycle Crunches
  • Running Climbers
  • Plank Hold

Round 5

  • Plank Toe Tap
  • Bridge Curl Up
  • Running Climbers
  • Alternate Toe Tap
  • Plank Hold ++ 

Join us in this workout! And remember, to reach your goals fitness, and health goals. Or any goals for that matter. It's all about determination! You've got this girl! 

 

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