Losing weight can be a challenging journey, but incorporating a healthy diet can make a big impact. Here are seven tips for creating a weight loss diet that works for you.
To lose weight, you need to burn more calories than you consume. Create a calorie deficit by eating fewer calories than you burn through daily activities and exercise. You can use an online calculator to estimate your daily calorie needs and adjust your intake accordingly.
Incorporating more whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains into your diet can help you achieve your weight loss goals. These foods are nutrient-dense and can help you feel full without consuming too many calories.
Foods high in added sugars and saturated fats can contribute to weight gain and should be limited in a weight-loss diet. Choose healthier fat options, such as avocado, nuts, and olive oil, in moderation.
Staying hydrated is important for weight loss, as it can increase feelings of fullness and aid in digestion. Aim to drink at least 8 glasses of water per day. Avoid sugary drinks and alcohol, which can add unnecessary calories to your diet.
Using measuring cups, food scales, and smaller plates can help you control portion sizes and prevent overeating. Pay attention to your hunger and fullness levels, and eat slowly to allow your body time to register when you are satisfied.
Regular exercise is essential for weight loss and overall health. Aim for at least 30 minutes of moderate-intensity activity, such a Nobadaddiction workout or a brisk walk/run, most days of the week. Finding physical activities that you enjoy and can stick too doing on a continues basis is key.
Here's a 7-day meal plan to help you get started with your weight loss diet:
This meal plan provides a balanced mix of protein, carbohydrates, and healthy fats, and is a good starting point for a weight loss diet.
In conclusion, a weight loss diet can be an effective way to reach your goals, but it's important to find a plan that works for you. Focus on nutrient-dense foods, limit added sugars and unhealthy fats, stay hydrated, control portion sizes, incorporate physical activity.
]]>Staying motivated to exercise and maintain a healthy lifestyle can be a challenge, especially when progress is not immediately visible. It's normal to experience fluctuations in motivation, but there are ways to keep yourself motivated and on track.
One way to stay motivated is to set realistic, achievable goals for yourself and track your progress. This can help you see the improvements you've made, even if they are small. For example, you can set a goal to walk for 30 minutes a day, or do a 20 min workout, and gradually increase the time or distance as you progress. Tracking your progress can also help you stay motivated by showing you how far you've come.
Another way to stay motivated is to find activities or exercises that you enjoy. Experiment with different types of workouts or activities. Changing up your routine can help prevent boredom and make exercise feel like less of a chore. Whether it's at home workouts, group fitness classes, strength training, dancing, cycling, swimming, or hiking, find something that you enjoy and stick with it.
In addition to the physical benefits, it's important to focus on the non-physical benefits of exercise, such as improved mood, energy, and overall well-being. Exercise is not only good for our bodies, but it's also good for our minds. It can help reduce stress, anxiety and depression, and can improve our overall well-being.
It's also important to remember that physical changes take time, and that everyone's body is different. Try not to compare yourself to others and focus on your own progress and well-being. Every body is unique and it responds differently to exercise and nutrition.
Finally, a good way to keep track of your progress and stay motivated is by consulting with a personal trainer or a health coach. They can help you set goals and provide you with the support and guidance you need to stay on track. They can also help you with personalizing your workout program and nutrition plan, and help you with any other issues you may have.
In conclusion, staying motivated to exercise and maintain a healthy lifestyle can be challenging, but it's important to remember that progress takes time and everyone's body is different. By setting realistic goals, finding activities you enjoy, focusing on the non-physical benefits of exercise and consulting with a professional, you can stay motivated and on track to achieving your fitness goals.
]]>Losing weight can be a challenging and rewarding journey, but for some, it can also lead to a vicious cycle of binge-eating and over-exercising. If you find yourself in this cycle, it's important to understand why it's happening and how to break out of it.
One possible reason for this cycle is that your body is responding to weight loss by trying to regain the lost weight, causing increased hunger and cravings. When you lose weight, your body's metabolism slows down as a defense mechanism to preserve energy. This can make it harder to lose weight and can cause increased hunger and cravings. Additionally, restrictive dieting and over-exercising can disrupt your body's natural hunger cues and metabolism, leading to binge-eating. When you restrict yourself too much, your body will crave the foods you've been denying yourself, and when you finally give in, you may overindulge.
To escape this cycle, it's important to focus on nourishing your body with balanced, satisfying meals, and listening to your body's hunger and fullness signals. This means not restricting yourself too much, and allowing yourself to enjoy your favorite foods in moderation. Instead of cutting out entire food groups or drastically reducing calorie intake, aim for small, sustainable changes that you can stick to long-term. Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help you feel full and satisfied.
In addition to focusing on your diet, it's also important to incorporate a variety of physical activities, including strength training and rest, instead of just cardio. This can help prevent boredom and make exercise feel like less of a chore. Strength training can help increase muscle mass and boost metabolism, which can help with weight loss. Rest days are also important for recovery, and to give your body the time it needs to repair and recharge.
Remember, physical changes take time and everyone's body is different. Try not to compare yourself to others and focus on your own progress and well-being. With the right mindset and approach, you can break the cycle of binge-eating and over-exercising and achieve a healthier, happier you.
In conclusion, breaking the cycle of binge-eating and over-exercising requires a holistic approach that takes into account your diet, physical activity, and emotional well-being. By focusing on nourishing your body with balanced, satisfying meals, listening to your body's hunger and fullness signals, and incorporating a variety of physical activities, you can achieve sustainable weight loss and improved overall well-being. And remember to be patient and kind to yourself, as physical changes take time and everyone's body is different.
]]>Are you looking to become a fitness influencer but don't know where to start? Don't worry, you're not alone. The fitness industry is incredibly competitive, and standing out as an influencer can be a daunting task. But with a little bit of know-how and a lot of hard work, you can make a name for yourself and build a following of loyal fans.
One of the best ways to stand out as a fitness influencer is to develop a niche within the industry. Instead of trying to be a jack-of-all-trades, focus on a specific area of fitness such as weightlifting, yoga, or HIIT. By honing in on a specific niche, you'll be able to establish yourself as an expert in that area and attract a dedicated following of fans who are interested in that specific topic.
Creating consistent, high-quality content is crucial for building a following as a fitness influencer. Use high-quality equipment to create visually appealing videos and photos that showcase your expertise and passion for fitness. Invest in a good camera, and learn how to use editing software to enhance your videos and photos. Remember, people follow influencers they can relate to, so be yourself, and share your struggles and successes in your fitness journey
Engaging with your audience is one of the most important ways to build a following as a fitness influencer. Respond to comments and messages, create a sense of community among your followers, and make sure they know that you're listening to their feedback. The more you engage with your followers, the more they'll feel connected to you and the more likely they'll be to recommend you to their friends.
The fitness industry is constantly evolving, and staying up-to-date on the latest trends and research is essential for building a following within the fitness niche. Share your knowledge and insights with your followers, and make sure they know that you're always learning and growing as an influencer.
Collaborating with other influencers is a great way to reach a wider audience and gain exposure to new followers. Reach out to other influencers in your niche, and see if you can collaborate on a video.
Building a following and becoming an influencer takes time and effort. It's important to be consistent in your content creation, engagement with your audience, and staying up-to-date with the latest trends. Be patient and don't get discouraged if you don't see immediate results, it takes time to build a following. With consistency, patience, and hard work, you can achieve your goal.
In conclusion, becoming a fitness influencer is not an easy task but with these tips, you can set yourself up for success. Remember to focus on a specific niche, create consistent, high-quality content, engage with your audience, stay up-to-date on the latest trends, collaborate with other influencers, and be authentic and relatable. With a bit of hard work, patience and determination, you can become the fitness influencer you've always dreamed of being.
]]>However you choose to separate your fasting from your fueling period, it is important to ensure you can realistically fit your fasting schedule into your life. One challenge many people have while starting this lifestyle is figuring out when to work out and if they can do it while fasting.
A diet plan known as intermittent fasting alternates between eating and not eating. Intermittent fasting cycles can occur hourly or daily. Fasting is used to describe the period of time you aren’t eating while fueling or feasting is used to describe the amount of time you spend eating.
Fasting affects your body on both a cellular and hormonal level. Many of these changes occur as your body tries to access your body’s fat stores through hormonal adjustments. Four primary processes occur while fasting:
Luckily, intermittent fasting is a dietary approach that has been studied extensively. While some people should not apply fasting to their diet, it can actually have many benefits, including:
Even though there are many benefits to practicing intermittent fasting, there is also evidence that it is not the best approach for everyone. It can be especially harmful to those who are underweight or have a history of disordered eating.
There is also evidence that intermittent fasting is not as beneficial for women as it is for their male counterparts – however, this primarily comes from studies in animals. As for human evidence, most of the information is purely anecdotal.
And, as always, it is very important to speak with a healthcare professional before changing your diet if you
With both the pros and cons in mind, intermittent fasting appears to have more benefits than drawbacks for relatively healthy people. And with any healthy lifestyle, it is important to incorporate movement and fitness.
Many people favor fasting workouts rather than eating before exercise. But is this healthy, and can it positively contribute to your goals? As it turns out, there are health benefits to a fasted workout. So, in most cases, yes – it is perfectly fine to work out if you have been fasting.
Individual goals and preferences may dictate otherwise, but you are likely not harming your body by working out on an empty stomach. As long as you are supplying yourself with adequate and (hopefully) proper nutrition throughout the day, there is very little chance of any drawbacks to fasting workouts.
While contemplating whether to work out while fasting, there are a few things you should keep in mind. For example, fasting workouts have been shown to burn more fat while your body is active. Therefore, this can be a great way to encourage greater fat depletion to reach weight loss goals.
While exercising in a fasted state has shown to cause the body to use up more glycogen from your fat stores, some people simply don’t feel good while working out during their fasting period – and that’s okay! Working out, staying active, and keeping your body in motion should feel good.
Some common drawbacks to fasting workouts include:
If you try working out while fasting and notice that you aren’t performing at your usual level or your endurance and stamina are plateauing, it may be a sign that your body needs more fuel during workouts to function at a higher level. Another important thing to consider is the type of workout you are doing. For example, fasting during yoga or Pilates practices may be much more realistic for your body than fasting during a HIIT workout or heavy weightlifting.
Choosing the right workout is nothing short of a challenge. However, most of us could probably agree that we want some variety in our workouts, and some may even have a picture in their minds of their desired outcome. This, of course, would dictate the types of workouts you do.
Fasted cardio is one of the most popular choices for those looking to maximize the benefits of their exercise plan while working out during their intermittent fasting. When you undertake fasted cardio, your body is in a fasting condition.
In essence, it refers to performing aerobic exercises without food. This typically occurs first thing in the morning after sleeping all night, but if you engage in intermittent fasting, it may also occur later in the day. When you practice fasted cardio, your body has no glucose and uses your stored fat for fuel.
Other common and effective fasted workouts include walking, cycling, yoga, Pilates, swimming, and jogging. If you plan on lifting weights and want to gain muscle, you may not reach your desired results while working out on an empty stomach. But, this isn’t something that has been studied in depth.
Cardio workouts are usually better if you want to exercise while fasting. This quick, but intense, 30-minute cardio HIIT workout is a great way to get started!
There are so many factors that contribute to the success of your health and fitness goals. While we all know that nutrition plays the primary role, many other things, like hormones, are affected in between all these other conditions.
To put it simply, if you feel better working out while fasting and you are safely reaching your goals, then go for it! But if it doesn’t feel good or you have an underlying medical condition, it’s best to talk to your doctor first.
]]>But that doesn't mean you have to spend the night sipping on sparkling water - unless you want to, of course! If you prefer a cocktail (or a few), there are plenty of low-calorie drinks that you can use to stay on track.
Listen, if you want to spend the night throwing back a few rounds of sweet cocktails, do it! You don't have to spend every moment of every day adhering to a strict diet. A few days or nights throughout the year will not ruin your success.
But if you have a busy social schedule or enjoy a drink with dinner, you can do so on a regular basis - without any guilt. Knowing a few low-calorie go-to's will allow you to enjoy all of your social activities without sacrificing your hard work towards your goals.
You don't have to be a spring break party girl to love tequila! Margaritas are great, but they pack a heavy-calorie punch - plus, there is a ton of sugar. However, a Paloma is a fantastic way to enjoy a refreshing tequila cocktail without any drawbacks.
Tequila, lime juice, grapefruit juice, or soda are combined to make the refreshing cocktail and are served over ice. Even though most recipes also ask for more sugar, you can cut calories by eliminating it or using a calorie-free sweetener.
At just 169 calories per drink, this is one of the few alcoholic low-calorie drinks that are just as delicious as they are healthy.
Add a few lemons and limes, and you basically have a more adult version of a lemon-lime soda. This classic beverage is created by mixing vodka with plain club soda. It's one of the lowest-calorie mixed cocktails you can order, with only 133 calories in a 7.5-ounce cup.
Additionally, you can boost the flavor of your beverage by garnishing it with mint or cucumber. Alternately, try spritzing in some lemon or lime juice. Alternatively, you might try replacing the club soda with sparkling water for an easy upgrade.
Is there any other drink that screams a refreshing day at the beach? We don't think so. Mojitos typically have 168 calories, but cutting out the simple syrup can reduce that number by 40 to 70.
This beverage can be made using light rum and a teaspoon of sugar, or a no-calorie substitute, for less than 100 calories. The flavor can also be improved without adding calories by using a lot of mint, more soda water, and fresh lime juice.
Looking for something a bit simple than a mixed drink? As an added bonus, nothing looks chicer than holding a glass of this blush-colored wine. If the rosé isn't overly sweet, it can be one of the simplest low-calorie cocktails to order.
Avoid dessert rosés because they can include a lot of sugar. As a general rule, the more alcohol a bottle has, the more calories it contains. To reduce the calorie count as low as possible, search for labels with lower alcohol by volume (ABV).
Gin and tonic water is usually poured over ice in a tumbler to make the popular beverage. However, you may easily cut the number of calories in this traditional cocktail by using diet tonic water instead of regular tonic water, which has no calories.
A six-ounce gin and tonic typically has a total calorie content of 128. However, if you want to add a bit more flavour to this low-calorie drink, just add a squeeze of lime!
White wine is not nearly as stuffy as some people think. White wine is an excellent choice if you're trying to reduce your calorie intake because it only contains 123 calories per 5-ounce (150-ml) drink.
There are other varieties to choose from, including chardonnay, sauvignon blanc, and a sweet riesling. If you're feeling inventive, experiment with adding some sparkling water with your wine to create a delightful spritzer.
You can't go wrong with a traditional martini when you want a straightforward, low-calorie cocktail. However, vermouth can add calories, so drink it straight with olives instead. Just be careful since they can sneak up on you!
Depending on the size of the glass, most martinis contain two to three shots of vodka, which has about 64 calories per shot. Use a smaller glass at home. Additionally, olives are high in heart-healthy monounsaturated fats, which must be the cause.
This Jazz Age classic cocktail, which is fast and tart, tops lemon, gin, and sugar with a splash of fizzy champagne for a party in a glass. Alcohol enters the system quickly due to the bubbles, but it's still a low-calorie choice.
At just a 141 calories per drink, you can enjoy this guilt-free and get a little buzz without having to drink too many. It's a win-win! Of course, to get yourself right back on track the next morning, you need a heart-pumping workout.
This 30-minute full-body cardio will quickly get you back in the zone!
Depending on whether it is made with fresh juice or a pre-made syrup, a margarita can have between 160 and 400 calories; most margarita mixes are high in calories and sugars.
Try combining tequila with a splash of fresh lime juice for a lower-calorie version of the Mexican-inspired cocktail. If drinking straight tequila isn't for you, add a bit of soda, mint, or coconut to ease the taste.
Red wine follows the same guidelines as other types of wine: aim for dry varieties with a lower ABV to keep calories to a minimum. Syrah, cabernet sauvignon, and pinot noir are all good red wine options.
As always, use your best judgment when enjoying a few cocktails. Stay hydrated by drinking a glass of water between each drink, and don't forget to have fun!
]]>A high-protein breakfast won’t only help you build muscle and feel full, it also fuels your body for the day ahead! Start your week off on the right foot with these seven high-protein breakfasts for weight loss.
]]>And it’s true! But when you eat your breakfast is nowhere near as important as what you eat for breakfast. A high-protein breakfast won’t only help you build muscle and feel full, it also fuels your body for the day ahead!
Start your week off on the right foot with these seven high-protein breakfast options that will power your workouts, keep you feeling full, and help you reach your body goals.
Your body needs protein to function properly – after all, it is one of the most essential building blocks of your cells! As a macronutrient, you need a relatively large amount of protein in your daily diet to stay healthy and feel good.
A high protein diet offers countless benefits, but here are five ways that protein helps you achieve your fitness, health, and weight loss goals:
Of course, protein does much more, especially on a cellular level. But these observable benefits are the primary focus if you are focused on achieving your health and fitness goals.
Adding a high-protein breakfast to your morning is a great way to fuel up for a workout like this 45-minute Cardio HIIT session.
Luckily, your options for a high-protein breakfast extend far past a few hard-boiled eggs or a protein shake. Plenty of foods offer more protein than you think, and you’d be surprised by how many breakfast dishes you can alter to make a higher-protein option. Whether you’re looking for a leisurely weekend breakfast or something quick before running out the door, these high-protein options can fit into any schedule.
Don’t let the name fool you – this “pizza” takes your favorite breakfast staples and turns them into a savory dish that is packed with flavor. Whole wheat English muffins act as the “crust” and offer plenty of fiber. All you have to do is toast your whole-wheat English muffins and top them with scrambled eggs, salsa, ham, and a sprinkle of cheddar or jack cheese.
The great thing about pancakes is that they are much more versatile than you think. Ricotta is an excellent source of protein and gives this breakfast classic a slightly tangy taste. With a few pantry staples, you can whip up a batch of these pancakes on a slow weekend morning. All you need is Greek yogurt, cottage cheese, frozen blueberries, lemon, sugar, white whole wheat flour, salt, and baking soda.
Oatmeal is another breakfast classic that you can turn into almost anything! Whether you like savory or sweet oats, there is no limit to how they can be paired and prepared. This combo is perfect if you like fruity oats with a nutty crunch. Prepare your oatmeal however you like and top it with salt, bananas, peanut butter, almonds, and agave syrup. This high-protein breakfast is perfect for those mornings when you need something quick before work.
Breakfast burritos are a fantastic on-the-go breakfast option – and you can load them up with whatever you want! Swap out your usual breakfast meat with a serving of chorizo to really pump up the protein load. Add a few extras like potatoes, onions, and tomatoes, and you have a flavor-packed high, protein breakfast that will keep you full until lunch.
You don’t need to add meat to a dish to make sure you get enough protein. Chia seeds, which offer a great deal of nutritional benefits, provide plenty of protein and fiber in a single serving. The best part about this breakfast is that you can prepare it the night before, and it is ready to go in the morning. Add some chia seeds and coconut milk to your favorite Greek yogurt. Then pile on a few delicious toppings like coconut chips, mango, and macadamia nuts.
There is something about smoke salmon that screams indulgent brunch treat, but that doesn’t mean you can’t enjoy it during the week or from home! In fact, this toast is a healthier take on the dish compared to its typical bagel pairing.
Toast a couple of pieces of Ezekiel bread – which has four grams of protein per slice! Then smear it with Greek yogurt. Add a few pieces of smoked salmon, some baby greens, tomato, red onion, capers, and a pinch of salt and pepper, and it is ready to enjoy.
Did you know that, while quinoa is a grain, it has a good amount of protein? Quinoa breakfast bowls offer a great base for a fully customizable and filling breakfast. Adding a few eggs quickly ups the amount of protein in this dish. You can also add your favorite nutrient-dense vegetables, like peppers and kale, to add plenty of flavors and added nutrients. There’s no limit to how creative you can get with this breakfast dish!
A protein-rich breakfast can actually affect how your body feels all through the morning and even the rest of the day. Use one of these delicious breakfast recipes to provide your body with the protein it needs in the morning. Variety, flavor, and enjoyment won’t suffer when you prepare a high-protein breakfast from this list.
]]>Strength training is an excellent way to build muscle while burning calories. By increasing your muscle mass you will increase you're metabolism - the calories that you burn each day. Incorporating strength training into your routine will help you shape and tone your body, as well as improve overall fitness. Exercises such as squats, lunges, push-ups, and planks are great for building both strength and endurance. Incorporate weights to take your strength workouts to the next level.
High-intensity interval training (HIIT) is a great way to burn fat in a short amount of time. HIIT involves alternating between periods of intense activity and brief rest periods. This type of exercise leads to an increase calorie burn even after the workout has ended, also known as the after-burn effect. Try doing 15-20 minutes of HIIT three times per week and you'll be amazed by the results.
Cardiovascular exercise is essential when it comes to losing weight. Cardio helps you burn calories and increase your heart rate which makes it easier for you to shed those unwanted pounds. Running, cycling, swimming, or walking are all forms of low intensity cardio that can be incorporated into any workout routine. But there are also other ways of doing cardio. By combining high intensity workouts that focus on cardio exercises you can get your cardio done quicker, and more effectively.
Yoga is not only good for relaxation but also excellent for aiding in weight loss efforts! Yoga allows us to connect our minds with our bodies through mindful movement and deep breathing exercises which reduces stress levels while increasing flexibility and balance. Plus, yoga can be done anywhere making it an ideal option for busy people on the go who want to stay fit and healthy without having to spend hours at the gym every day.
Anyone who has ever struggled with excess belly fat knows that it's not only unsightly, but can also be incredibly stubborn to get rid of. Even with a healthy diet and regular exercise, those last few inches of flab can seem impossible to lose. Fortunately, there are a few specific workout moves that target belly fat and help to tone the entire core. These moves can be done at home with no equipment needed, making them perfect for busy people who don't have time to go to the gym. Incorporating just a few of these moves into your daily routine can make a big difference in your overall fitness level and help you finally achieve the flat stomach you've been working towards.
Despite what you may have been led to believe, there is no such thing as spot-reducing fat. In other words, you can’t target belly fat specifically with exercises. However, there are certain types of exercises that can help you to lose fat overall, including belly fat. These include cardio exercises such as running and biking, as well as strength-training exercises that build muscle. When it comes to losing belly fat specifically, though, crunches and other ab exercises may not be as effective as you think. This is because they don’t actually burn many calories. Instead, try adding some HIIT (high-intensity interval training) to your workout routine. HIIT involves short bursts of intense activity followed by periods of rest. Studies have shown that HIIT can help to boost metabolism and promote the release of fat from cells. As a result, it can be an effective way to target belly fat.
When it comes to getting rid of belly fat, there is no magic bullet. However, there are certain things you can do to maximize the effectiveness of your workout. First, it is important to focus on exercises that target the abdominal muscles. Crunches and sit-ups are a great way to strengthen the core and tone the stomach. Second, be sure to add some cardio to your routine. Cardio exercises help to burn calories and reduce overall body fat. Third, make sure you are getting enough protein. Protein helps to build muscle, and muscle burns more calories than fat. Finally, stay consistent with your workout routine. The only way to see results is to stick with it!
It can be tough to stay motivated when working out, especially if you're not seeing results right away. But there are a few things you can do to stay on track. First, set realistic goals for yourself and break them down into small, achievable steps. Second, find a workout buddy or sign up for a class to stay accountable. Third, mix up your routine so you don't get bored. And finally, reward yourself for your progress to keep yourself motivated. If you can stick with it, you'll see results in no time!
We’ve put together a HIIT (high intensity interval training) workout that really works. The routine incorporates cardio exercises that will get your heart rate up and burn calories, and also strength exercises that will tone the ab muscles that lay behind the belly fat. Try to incorporate this workout into your weekly workout schedule at least 2-3 times a week and be amazed by the results.
Workout Format
The workout consists of 2 rounds of cardio and abs exercises, starting with a quick warm up. You'll do each exercise for 45 seconds. There will be a 15 second rest between each exercise, and 30 seconds rest between each round. Remember to push yourself – this is where the fat burning happens!
Warm Up
Round 1
Round 2
Here are a few more cardio & abs workouts that will get you on track to getting that flat belly:
Belly Fat Burner Workout | 40 MIN ABS & CARDIO HIIT Workout At Home, No Equipment
Burn Belly Fat With This 30 Min Abs HIIT Workout | No Equipment, No Repeat
30 Min Abs & Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach
30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)
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Butt lifting leggings are a type of clothing that is designed to help improve the appearance of your butt. They work by lifting and shaping your booty, giving it a more rounded and attractive look. Butt lift leggings usually have a high waistband that helps to hold up the leggings and gives you a more flattering silhouette. They are made from a variety of materials, including lycra, nylon, and spandex. Butt lift leggings can be worn for both casual and dressy occasions. They are an excellent choice if you want to show off your curves and make your butt look its best.
Scrunch Seamless Leggings | Brown
How do butt lifting leggings work? It's a question that many women have asked, and for good reason. Booty shaping leggings are designed to give your butt a boost, and they do it in a few different ways. First, they tend to be made of materials that are more supportive than regular leggings. This helps to lift and shape your butt, giving you a rounder, perkier look. Additionally, most butt lifting leggings have panels or seams that wrap around your butt, providing even more lift.
Contour Seamless Leggings | Grey
There are a lot of reasons to love butt lifting leggings. First of all, they're incredibly flattering. They help to give you a shapely butt that looks amazing in any outfit. Plus, they're also great for working out. If you want to sculpt and lift your booty, butt lifting leggings are the way to go. They provide the support and stability you need to get results. And they're so comfortable that you'll want to wear them all day long. So if you're looking for a new pair of leggings that will help you look and feel your best, butt lifting leggings are the way to go.
If you're looking for butt lifting leggings that will give you the best results, then you need to buy from nobadaddiction. There's a reason why our leggings are so popular - they really work! Made from high quality materials, our leggings will hold up to wear and tear, and they're also super comfortable to wear all day long. Whether you're working out at the gym or just going about your day-to-day business, you'll love the way you look in our butt lifting leggings. So don't wait any longer, order your own pair today! Check out our collection of butt lifting leggings here.
Contour Seamless Leggings | Blue
]]>Start your stopwatch and get ready to sweat! This full body HIIT workout is intense, but it's also a lot of fun. You'll get your heart pumping with some cardio moves, and you'll burn fat all over with the full body exercises. Get ready to feel the burn!
The workout consists of 2 rounds of full body exercises. Each round has 16 exercises, and you'll do each exercise for 40 seconds. There will be a 15 second rest between each exercise, and a 1 minute rest between each round. Remember to push yourself – this is where the fat burning happens!
No equipment necessary, just your bodyweight. This no-equipment workout is a great way to get moving and enjoy some healthy activity, no matter what your fitness level may be. And the best part is, you can do it in your own living room! No need for a gym membership or fancy workout gear. Just follow along with the exercises below. In just a few minutes, you'll be feeling the burn and getting a great workout in.
This total body workout targets all the major muscle groups in your body, including the legs, arms, chest, back, and core. By working all of these areas, you’ll burn more calories and see better results in terms of toning and shaping your body. This workout is also great for improving your overall strength and endurance. And because it works the entire body, it’s a great way to get a full-body workout in a short amount of time.
Round 1
Round 2
Watch and follow along to the workout here: https://youtu.be/Urx4gMA2-Kw (or check the video at the top)
This full body HIIT workout is guaranteed to get your heart racing and your muscles burning. So have fun, and don't forget to keep sweating!
Here are a few more no equipment full body workouts you can try:
]]>Get ready for the third week of September! This intense workout schedule will push you. Are you still with us?
Find the workout playlist on YouTube and do the workouts.
Today we have a 30 min high-intensity booty workout. This workout is done with a resistance band to increase the intensity and help engage those butt muscles a little bit more to help them lift and grow. *If you don't have a booty band you can still follow along with the exercises without one.
DO THIS WORKOUT
For this workout we have put together Demi's toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 1000 calories.
DO THIS WORKOUT
Get ready to feel those upper body muscles burn with this 30 minute weighted workout! Day 10, is all about strengthening your arms and abs. Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES!
DO THIS WORKOUT
Today we have a 15 Min Abs workout that you can do anywhere and without equipment. Perfect for all fitness levels.
DO THIS WORKOUT
You’ve made it until the end of the week. We’re so proud of you. Well done 💪 For today you can do an optional 15 Min Stretch that focuses on flexibility, mobility, and recovery of sore muscles. It will help prevent muscle fatigue, soreness, and injuries. Or if you want just take it easy and take the day off. Tomorrow is a new week.
DO THIS WORKOUT
Interested in getting more help with your workouts? Check out our workout programs bellow!
]]>For the 2nd week of September we’ve made it easy for you to stay on track with your training. This week's workout schedule is intense and will push you. Are you ready? Find the workout playlist on YouTube and do the workouts.
Get ready to kick and punch yourself through this cardio kickboxing inspired workout. It will have you sweating buckets, burning some serious calories in a challenging and fun way that will leave you feeling like a champ!
https://youtu.be/856kjWUbdOs
With this 30-minute Slim Waist and Round Butt workout the aim is to lose those love handles and get a nice hourglass shape to your body. Lose love handles and burn fat around your waist & lift your booty.
https://youtu.be/c4j7b0JB0e0
Get ready to burn some serious calories in DAY 6 of the 21 day challenge. This workout will have you burning fat with an intense full body HIIT workout that keeps your heart rate up! Keep up the intensity and don't let the workout get too easy.
https://youtu.be/dz-2Dn7OsFI
Out of the many ways to lose belly fat, this 20-minute workout is one that will get you results. These abs exercises for women are designed in a way so they do not require any equipment and you can do them easily at home. https://youtu.be/MoPpzF2yZyU
Rest day. Take it easy. Go out for a cheat meal, do an easy stretch and watch the new season of La Casa De Papel on Netflix to take your mind off things! You deserve it so much!!!
Interested in getting more help with your workouts? Check out our workout programs bellow!
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Rachel explains: "I wanted to stop eating too much and lose weight. I wanted to keep the muscles that I had built up already for 18 months of weight lifting. Six months later, not only did I manage to lose 35 pounds but also my body fat percentage went from 30% down to 17%."
Since then, she's lost weight and kept it off. She also lost some fat and gained some muscle by changing her diet and training regularly.
Here’s how she did it.
I’ve learned how to manage my weight. I know about body fat and muscle building. Sometimes I just want to focus on building more muscle. If that means gaining a little more body fat, it is ok - as long as you do not get too overweight - Rachel explains.
Sometimes she want to lose some weight. She knows how to do it healthily without losing muscle.
During fat loss phases, it is important to only cut calories a little and to eat lots of protein. Protein makes you feel full and helps you keep the weight off.
She doesn't really really change her diet all to much when she wants to lose fat, she mostly just alters her portion size and manage her overall calorie intake.
Every day is different, but here's what she might do on an average day when she want to eat fewer calories.
You should try to cook from scratch and stay away from processed foods. But sometimes, that is not always possible or convenient. Low calorie ice cream and protein bars, but sometimes even donuts, cake, or pizza might slip in to her diet. And once in a while she even has burgers too.
The 80/20 rule is a good rule to follow. I eat nutrient-dense foods 80% of the time, and whatever I want for the remaining 20% she sais.
Losing weight is never easy. And everyone's body is beautifully different and reacts differently to certain foods. A high protein diet might be something that works for you. You'll never know until you've tried.
Read more about Rachel's story here.
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Get ready to break out the weights! This HIIT resistance workout is sure to leave you sore the next day. Find a pair of medium weights that work best for you, and get ready to burn up to 400 calories! It’s three rounds, 45-second sets, and a 15-second break between each move. Are you ready? Let’s get to it!
Grab both weights and hold them below your chin. Keep your chest up and lower into a squat. Bring it back to the top and squat back down.
Lie on your back with your legs bent and your feet below your knees. Push your hips towards the ceiling, hold this position as you hold a weight in each hand, bend your elbows, and push your hands towards the ceiling. Keep pumping that press with your hips in the air for the whole set.
Get your heart pumping with a round of jumping jacks! You know the drill – jump so that your feet push out to your sides and lift your arms over your head in time with your feet.
Grab a weight in each hand and start by standing at the edge of your mat. Step into a lunge with your right foot and lower your knee to the ground, complete the same motion with your left leg and turn around to repeat the sequence.
This is one for the glutes! Stand tall with your feet below your hips and a flat back. With a weight in each hand, slowly lower your until your hands are hovering in the front of your calves. Bring your hips back in and lift back up to complete one rep.
Starting on all fours, lower into a push-up while keeping your knees on the ground. When you lift back up, push your hips back towards your feet.
Grab those weights again and get ready to sweat! While jumping and pushing your feet back and forth, punch the air in front of you for a burn that you will feel all over.
Grab ahold of your weight and hold them under your chin. Lower into a sumo squat, and when you get to the bottom, drop into a couple of pulses. Bring it back to the top and repeat!
Stand tall with your feet slightly wider apart than your hips. With a weight in each hand, alternate punches across your chest.
Get into a plank position with your toes on the floor and support your body on your elbows. Keep your core tight and hold!
Drop into a high plank and jump your feet in towards your chest. Jump back out into a high plank and keep this move going until your rest.
With a flat back, bend at the waist and push your booty back. Slightly bend your knees, and with a weight in each hand, pull your elbows up and back. Once you’re at the top, push your arms straight back with your palms facing the ceiling.
Start this move, standing with two weights held below your chin. Slowly lower to the floor, one knee at a time. Step back up with each foot and keep your stance low (like a squat) for the entire set.
Stand with a weight in each hand. Start by lowering your right foot into a back lunge. When your get back to the top, pull both arms into a curl. Alternate left and right sides until the time run out.
Lie flat on your back and put your hands behind your head. Lift both legs off the ground and alternate bringing each elbow to the opposite knee. Keep your chest and legs raised the entire time.
Only one weight is needed for this move! Put one weight on the floor in front of your feet. In a standing position, take small jumps and alternate tap each foot onto the weight.
Start by lying on your back with a weight in each hand. Sit up until your chest meets your knees and push both hands straight towards the sky.
Start by standing at the edge of your mat. Bend at the waist and walk your hand out until you are in a high plank position. Walk back to your feet, stand tall, and do a quick tuck jump.
Hold both weights at your chest and start by lunging your left foot at a diagonal. Make you’re your lunging foot goes behind the opposite side of your body. Alternate sides until the time is finished.
Stand tall with a weight in each hand at your sides. Jog in place while holding your weights for the entire time.
Start by getting into a high plank. Push your hips up and touch your right hand back to your left foot. Come back into a high plank and complete on the opposite side.
Start at the edge of your mat and carefully jump into a squat. Complete this three times and do a few kickbacks until you’re back at the starting position.
Grab onto both weights and sit on your butt with your leg raise and chest high. Hold this move with your weights at your chest the entire time.
Start with your feet below your hips and a weight in each hand. Step out to each side and lift your hands above your head. Step back and bring your weights back to your chest. Alternate sides until the set is complete.
No need for weights for this move. Drop down into a squat, and when you come back up, kick your left leg out in front of your chest. Drop back into a squat, and when you get to the top, kick with your right foot.
Sit back into the V Hold position and hold your weights together at your chest. Take turns alternating twists from side to side.
Start in a standing position and run in place for four counts. After, drop to the floor and do a push-up on your toes. Jump your feet back and repeat.
Start on all fours and move your arms to the right side. Complete one push-up and then move to the left and repeat.
Grab both weights and hold them at your hips. Lie on your back with your knees bent and push your hips up towards the sky and back down. Repeat until the set is finished.
Start with two jumping jacks, then jump in place and punch to the left and the right.
Nicely done! Your workout’s done, and you’ve burned a crazy number of calories. Do a quick cool down and a couple of stretches, and get started on your day!
SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👈
Butt Lift Challenge | 10 Days 👈 🍑
Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.
Summer Shred Program | 14 Days 👈 🔥
It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results.
Get Fit Program | 7 Days 👈
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
Join our new trainer Anouk and Burn 300 calories with this powerful 30-minute cardio workout routine. No need for any equipment and you can do it at home. This routine is perfect if you're looking to lose weight and build strength in a short amount of time!
It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more.
Share your progress, comment on workout ideas, or simply share some love in the comments! 💬 ❤️
Let's get after it babes!
xoxo
No Bad Addiction
SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👈
Butt Lift Challenge | 10 Days 👈 🍑
Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.
Summer Shred Program | 14 Days 👈 🔥
It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results.
Get Fit Program | 7 Days 👈
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
No matter your workout, it is essential to take the steps necessary to get the most out of your training. Any additional movement is great for your body and mental health, but it is certainly important to adhere to the tried-and-true testaments of working out. Keep reading for the ten rules you need to know for your next workout.
You probably already know this rule, but we couldn’t keep it off the list. Staying consistent with your fitness routine is one of the only ways to ensure that you see the results that you desire from your workouts.
We love the tenacity of a woman who wants to get right into the good stuff but skipping your warmup can have terrible consequences. You have to tell your body that it is time to get moving, and the best way to do that is with a dynamic introduction to your session. Sure, warmups don’t necessarily lead to major gains, but it does prevent injury – which is crucial to your long-term success.
Many influencers will tell you that you don’t need cardio to see results, but this simply isn’t true. Cardio may not be the most enjoyed form of exercise. However, cardio intervals can help to boost your metabolism long after your workout is complete. Cardiovascular activities are also essential for good heart health.
Staying hydrated is critical to getting through your workout. It is so important to get enough water before, during, and after you work out. Proper hydration is essential to every function that takes place in your body. So be sure to keep water nearby during your workout!
Just like your warmup, the cooldown is another necessary part of working out. While you are breaking a sweat, your muscles tighten up from the exertion (way to tone up!). However, to prevent injury and minimize soreness, properly cooling down and stretching at the end of a workout is very effective.
Don’t listen to all of the hoopla surrounding using weight and bulking up – it’s not going to happen. Strength training actually helps to slim down, burn calories, and build lean muscle mass. Did we mention that it boosts your metabolism? A welcome bonus!
Variety is the spice of life and your workouts. Making fitness a habit is much easier when you switch up your workouts from time to time. When you keep things fresh and find new activities that you enjoy, you are much more likely to stick with them!
While moderation and indulgences are part of any healthy diet, nutrition is key to making the most out of your workouts and reaching your goals. Eating whole foods and plenty of protein is an easy and sure way to stay on track.
Everybody needs a break from time to time. If you’re struggling to get through a workout or your body is sore, be sure to give it time to rest. As you rest, your muscles have the chance to repair and relax.
No workout can be completed without the right activewear. Choosing pieces made with high-quality fabric and superior design ensures that you can get through your workout without any hiccups. At Nobadaddiction, we make sure that each and every piece is designed specifically with your fitness needs in mind. So, you can say goodbye to the imposters that roll, dig, slip and stretch while you’re trying to make gains.
]]>Nobody likes buying a new suit only to have it frayed and falling apart after the first wash. Don’t let that happen this summer! Here is what you need to know about finding a well-made bikini.
When you pick up and touch a bikini, you can almost instantly tell whether it is made with low or high-quality materials. Low-quality swimwear is usually with very thin fabrics that lack a supportive inner lining. Thicker fabrics that are fully lined preserve the shape of your suit and fit much more comfortably.
At Nobadaddiction, our swimwear is created with sustainable Luxe Italian fabrics. In addition to providing protection, support, and a great fit, many of our suits are designed to be seamless. This design, coupled with our top-quality fabrics, ensures that your bikini doesn’t dig, roll, or lose its shape as you wear it!
Stitching plays a critical role in the durability and lifespan of your bikini. Low-quality is often easy to spot, especially if it has poor stitching. Swimwear constructed with double stitching ensures that your suit is much less likely to unravel or form holes. At Nobadaddiction, our seamless suits are expertly stitched so that you can enjoy all of your summer fun without worrying about your bikini getting damaged.
Even the simplest of bikinis look great with an added little touch of something! But you should be very cautious of low-priced suits that contain many different details and embellishments. These companies often try to disguise poorly made suits with ruffles, bows, beading, and other forms of detailing to distract you from other poor-quality elements on the suit. Any detailing found on your bikini should only be there to enhance, not conceal its beauty – check out our Elsa bikini top for the perfect example of how it is done!
There are some style choices that you can make without giving a second thought to who made what. Unfortunately, this is not the case for bikinis and other types of swimwear. When it comes to choosing new swimwear, it is best to stay away from fast-fashion companies. They don’t focus on creating pieces that last. They focus on selling trends. Instead, swimsuit designers, like us at Nobadaddiction, focus on creating quality pieces that are good for you, good for the earth, and make you look damn good! If you can identify a company that is known for creating great swimwear, it is usually for a good reason.
We are all guilty of giving into a cheap and easy find – especially when it comes to clothing. But swimwear goes through much more than your average t-shirt. It’s with you on the sand, while you swim, and even there for you while you bask in the sun. Don’t waste your time on the ones that won’t last more than one beach day.
]]>Hot Girl Bikini Summer is just around the corner, and your faithful friends at Nobadaddiction are here to help you get into the right state of mind and find the perfect bikini, of course! If you are unfamiliar with the term, no worries, girl – we got you! Hot Girl Summer was given to us by no one other than Megan Thee Stallion, and we could not be more in love with the idea if we tried! Hot Girl Summer is all about feeling confident, looking good, and living your best life all summer long. Of course, you can’t do that without a bikini, and we are here to help you out with that!
The weather is getting warmer, the sun is shining longer, and the beach is calling! That means that it is time for Hot Girl Bikini Summer. Summer is coming no matter what, so the only thing that you need to do to kick start Hot Girl Bikini Summer is to get the perfect swimwear to welcome the season.
Having the right summer bikini is the key to looking and feeling great all summer long. Bikinis are a bit like people in the sense that they are all different and have their own personalities. Some come in classic, neutral colors, while others shine in bright and bold colors. Some bikinis provide support and coverage, while others are flirty and cheeky. The most important thing to do before the start of Hot Girl Bikini Summer is to find the bikini that is your partner in crime. She’ll make you feel great, sexy, confident, and ready to kill it this summer.
You’ve likely heard the saying that every body is a bikini body – we have, and it is one of our favorites! Stretch marks, cellulite, imperfections. We love them, and you should too. They are what make you, well you. Having a Hot Girl Bikini Summer is not about looking like the perfect version of a woman in a magazine or on social media. It is about loving each and every part of you.
Choosing the right swimsuit can really help you find your confidence! While some ladies like to cover up a bit, others love showing off all of their curves. There is no right or wrong way to approach finding the bikini that makes you feel damn sexy. It is all about finding the right suit to make you feel like an absolute beach goddess. Speaking of goddesses, our Confident Goddess bikini set is perfect for the lady who likes to keep her style and her coverage minimal.
Bikinis are an incredible form of female empowerment! They give us the opportunity to take control of our bodies and our confidence in the ways that we choose – no airbrushing required. Nothing is more sexy or bold than a woman who is proud to show off all of her perceived flaws. We say perceived because the “flaws” are nothing more than unique characteristics that make us special and different in our own way.
Hot Girl Bikini Summer gives us all the opportunity to stand proudly and confidently while enjoying every single ounce of sunshine this summer. Whether you are lying by the beach, hanging by the pool, or living your best life at a party, a bikini is the perfect summer outfit and accessory. There is absolutely no reason to be shy or ashamed of your bikini body. Don’t be afraid to show that you are in control of your body and how you choose to present it to the world because no one else gets to decide that for you.
Finding the perfect bikini is about knowing your body and how you like to show it off. If you are stuck on choosing the right fit for your bikini body, check out a few of our tips below to help you get started!
Bust size, the shape of your shoulders, and your desired coverage can all impact the level of support you seek from your bikini. Choosing a design that has adjustable straps gives you the opportunity to customize your fit. When you spend your time on the beach fidgeting with straps, it makes you look less confident. Ensure that you are comfortable and sexy all day long by picking a style that lets you adjust your support and fit. Our Lulan bikini not only has adjustable straps but also a tie back and tie sides for the ultimate amount of control over your coverage.
If you feel more comfortable with a little more coverage, then high-waisted bottoms are the way to go! They provide extra coverage and support to your lower tummy area – which we know is sometimes a sensitive area that not everyone likes to show off. Of course, you should never feel like you have to cover any area of your body, but if it makes you more comfortable and confident, then we are here for it! Our Elsa bikini is a classic cut with a V-neck detail top and high-waisted bottoms. Don’t worry, and the extra coverage does not sacrifice any sexiness. This suit just screams pin-up.
Choosing a suit that is too tight or too small can create unflattering lines and make you feel uncomfortable. Choose a suit that is too large, and it will be falling off all day long, but one that is too tight is going to dig into your skin and make you feel self-conscious. Finding a suit that is the right size flatters your figure and keeps you comfortable. Seamless bathing suits, like most of ours, resist rolling, tugging, and digging while creating a smooth silhouette. Don’t forget to consider the fabric when choosing a suit.
Hot Girl Bikini Summer 2021 gets closer every single day. This has been a long year, and it is time to find the swimwear that makes you feel sexy, confident, and empowered! When you find the right suit, Hot Girl Bikini Summer is going to be the best summer yet!
]]>We don’t want to see you lose yet another bikini to neglect, that's why we have created a list of all of the ways you can take care of your beloved swimwear so that it lasts for summers to come!
]]>At Nobadaddiction, we champion for our ladies as much as we champion for our bikinis – and both require a healthy dose of T.L.C (tender lover and care)! For example, our bikinis require a cold hand wash with mild soapy water, then they need to be dried in the shade and kept away from rough surfaces. Think of it as a spa visit for your bikini! Keep reading to learn more about how to preserve your swimwear through the proper care techniques.
As soon as you take it off, be sure to rinse it off! Think about all of the chemicals, lotions, and elements that your bikini meets throughout its day. At the end of a beach or pool day, be sure to rinse it in warm water to remove all of those harsh things that it comes into contact with.
Keep your bikini looking great by using a very mild soap or detergent. Harsh detergents can damage your bikini’s fabric, so be sure to use one made for delicate clothing.
Just say no to the washing machine when it comes to your bikini. Swimwear is delicate and can easily get damaged with all of the pulling and tugging that occurs in a washing machine or dryer. It is always best to handwash your suit, but if you must use a machine, ensure that you use a laundry bag to protect your swimwear.
Drying your suit in the sun may seem like the natural option – after all, it does help it dry faster. However, the sun is actually incredibly damaging to the fabric of your suit and can even cause it to break down and lose shape and integrity over time. Instead, just hang your bikini over a chair or smooth service in the shade.
Even when you are handwashing your bikini, it is very important to be as gentle as possible. This means no stretching or wringing to work in soaps or remove excess water. When you pull at your swimwear, your compromise the elastics within the fabric. Once they have broken down, you can’t repair them, resulting in a misshapen suit.
Be kind to your swimwear. It does a lot to help you look and feel great while enjoying the sun and the beach. With just a few simple steps, you can make sure that your swimwear lasts longer, looks better, and fits perfectly every single time.
]]>Ready to burn some major calories and get in a healthy dose of cardio? This intense workout is short (just 30 minutes) and sure to keep you burning calories and fat long after the workout ends. The best part? No repeat exercises – there is no chance that you will get bored! There is no required equipment, and you are sure to get your blood pumping and a full-body workout with this 30-minute HIIT session. Each move is performed for about 45 seconds, with 15-second breaks in between moves. Let’s get started!
Let’s get right into it! Facing front, take two quick jumps, then rotate to your right. Keep this move going as you continue to rotate to your right and move in a complete circle while jumping in place.
Getting back into a start position, start by lunging back on your right foot. You want to ensure that your back leg is lunging on a diagonal line behind your stabilizing leg, similar to a curtsy lunge. As you move from side to side, alternate raising your arms overhead. Always raise the same arm as the leg that is lunging.
Time to recruit those core muscles! Get into a high plank position, making sure your core is tight, and your back is flat. Alternate kicking each leg out to the side so that it is in line with your hips. As you kick your legs from side to side, move your upper body towards the kicking leg – much like a side crunch.
Think of these as the bigger, more badass version of a jumping jack! As you jump and alternate crossing your feet over each other, alternate crossing your arms as well. Make sure that your arms are out to your sides as your feet jump out and bring everything into a cross together.
Stand with your feet hip-width apart and slowly lower one leg in a diagonal line behind the opposite leg. Just imagine you’re giving the queen a curtsy! It is essential to keep your hips square and facing forward to get the most out of this move.
Start in a high plank position. Engage your core and keep your body steady as you shift your weight onto your right arm and left foot. Raise your left arm towards the sky, and switch. Continue alternating sides until the set is complete.
Sit so that you are resting on the very top of your booty. Keep your core tight as you bend your knees and lift your legs at a 90-degree angle. Hold this position for the entire move and twist at the waist as your alternate gliding your arms out and towards the back of the room.
Lie flat on your tummy, raise your arms in front of you and in line with your shoulder. Slowly and with control, lift your chest and your legs in unison. To get the most out of this move, keep your legs and arms off the ground the entire time and work in small pulsing motions.
This one is going to burn! Lower into a sumo squat and hold this pose steady as your alternate, reaching your arms across your head and toward the opposite side of the room.
Bring your feet together, ankles touching, and lift both feet onto your toes. Raise your arms out to their sides and pulse them up and down like butterfly wings!
Sitting on your bum, slightly lift your feet off the ground. Placing your hands on the ground for added support, keep your elbows close to your sides as you bring your knees to your chest and push them back out into a straight leg pose.
Stand with your feet wide – beyond your hips. Take turns lunging from side to side and alternate touching your toes with the opposite hand.
Start in a downward-facing dog position. First, jump onto your hands and bring your knees into your chest. As you land on your feet, pull your arms off the ground. Then jump back onto your hands.
Jumping with both feet, hop to your left, then to the back, then to your right, and finally to the front. You’ve just jumped in a square- keep it going the whole time!
Start on all-fours and lift your knees off the ground. Take turns putting your weight onto one foot and kick your other leg through to the other side. As you alternate between your legs, lift the opposite arm so that all of your weight is on the same side.
Start at the edge of your mat and take a long jump towards the opposite end of the mat (you don’t need a mat, it just helps to use it as a guide). Land softly and take multiple small jumps until you are back at your starting position.
Start by getting into a crab pose and lifting your booty off the ground. Push your hips towards the sky and alternate lifting each arm off the ground.
Start with your feet hip-width apart. Alternate jumping from side to side, like you’re trying to keep a ball from going into the net!
Lie on your back and lift your legs towards the ceiling. With your core tight, move both legs in a figure 8 motion as you use your hips to move you from side to side.
Starting on your feet and your hands (finger facing towards your toes), push your torso toward the sky. Lower back down, bending at the elbows, and repeat.
Start by lying on your back with your hands at your side, one foot on the ground, and the other lifted at the knee. Pushing from the foot on the ground, kick your legs and hips off the ground. As you land, make sure that your opposite foot is the one that touches the ground and repeat.
Lie on your back with both legs lifted straight above your hips. With your arms at your side, use your abs to push your hips and legs up into the air. Carefully lower your hips back to the ground and continue the move until the set is complete.
Starting in a high plank, take turns raising one arm and lifting it straight out in front of your shoulders.
For this move, start by coming on to your knees. In one quick and controlled motion, jump and land carefully on both feet. Stand tall and return to your starting position by lowering on to one knee at a time.
Start by crossing your right foot and resting it on your left knee. Slowly lower into a squat on your left leg and return to a standing position. Switch to the right side and repeat.
Start in a high plank and jump your knees so that they are in line with your shoulders. Stand straight up and lower your hands to the floor. Jump your feet out into a high plank and take it from the top!
Standing straight with your arms out to your sides. Lead with your hands and move your entire arm in a triangle shape. Don’t stop until the time is up.
Standing with your feet under your hips and your hands above your head, jump down into a narrow squat and let your arms swing far behind you. Jump back up, and this time, drop into a wider squat while swinging your upper body between your legs.
Stand with your arms behind your head and slowly lower to your knees, one at a time. With both knees on the ground, return to the starting position one leg at a time.
Lay on your back with your knees bent and lift your legs at a 90-degree angle. Slowly lower one leg and the opposite arm. Switch and repeat!
We know it was hard, but if you like breaking a sweat just as much as we do, then we know you are feeling fantastic! Great job working up a sweat! Now, cool down, stretch it out, and give yourself a pat on the back for a job well done.
]]>What makes a goddess confident? For starters, a great bikini that leaves her feeling sexy and free is an excellent foundation. Pair that with two classic colors, and you can’t go wrong! The Confident Goddess bikini was made with our most fearless ladies in mind. It shows plenty of skin which makes it a great pick for the goddesses who like to keep their skin nice and bronzed throughout the summer. Here is everything you need to know about your soon-to-be favorite swimsuit.
The Confident Goddess exudes, well, confidence without being too forward. This top boasts a minimalistic design that is wonderfully revealing yet simple. The Confident Goddesses’ lightweight top offers a classic slide triangle cut for optimal customization. Though the Confident Goddess top offers minimal coverage, it provides the maximum number of features so that you can create a fit that perfectly suits your body.
The tie-back design and adjustable straps ensure that you can set the top to fit exactly as you’d like. Made with Luxe Italian Fabrics, this ribbed and fully lined top is seamless. This means that it contours to your body without any rolling, slipping, or unflattering digging into your skin. After all, confident goddesses can’t be expected to fiddle with their suits all day long.
The bikini bottom is just as sexy and cheeky as the top. This Brazilian design is absolutely perfect for showing off that peach! The bottoms can be worn on the hips for a classic look or pulled higher up for a super-sexy vibe. These ultra-racy bottoms, created with Luxe Italian Fabrics, are fully lined to keep the parts that you want completely covered.
They are also seamless to prevent rolling, digging, and unwanted movement throughout your day. With so much sexy skin exposed to the sun, the Confident Goddess is a great bikini for the ladies who like to spend their days basking in the sun’s rays. There is no better suit for those who live for that sexy summer glow.
We know that this minimalist and simple suit is best paired with two classic colors for our sexiest and most confident goddesses. There is no better compliment to such an elegant suit than two hues that enhance its beauty, not distract from it. These two colors are perfect on their own or can be combined to create a fun color-blocking style.
The first color available in the Confident Goddess bikini is Nero. Nero is a rich and intense black color that looks amazing with gold jewelry, a pair of denim shorts, and sleek white sneakers for a street-to-beach look.
The Confident Goddess in Bianco screams glamourous yet understated luxury for those who like a touch more glam to their beach look. This sleek, white tone looks great under a bright and colorful sundress or a sheer white button-down cover-up. Pair it with a sleek, low bun, and you will be the chicest goddess on the beach!
Whether summer is right around the corner, or you are ready to hit up your favorite hot vacation spot with the girls, the perfect bikini is a must-have! Nothing beats a classically designed top and a pair of cheeky bottoms. Our Lulan Bikini is the perfect pairing of sexy and classic. It is sure to leave you looking sexy and confident as you spend time at the beach, drink cocktails by the pool, and pose for all of those vacation pics to give your followers some serious FOMO!
Let’s start with the top! The Lulan Bikini top is minimalist and simplistic while still giving you that sexy and classy style. This lightweight top is designed with slidable triangle cups that let you choose your amount of coverage. This is perfect for the ladies who may want to cover up a bit more up top or for those who like to have a bit more control over their coverage while they are trying to get the perfect tan.
The tie-back straps are adjustable, adding to the customizable fit of the top. Created with Luxe Italian Fabrics, all of our suits, include the Lulan, are ethically produced and made with sustainable fabrics. Not only are our fabrics guilt-free, but they are also top quality. This suit has a matte finish and seamless design that is fully lined to offer just the right amount of coverage – so you don’t have to worry about any unwanted slips or see-through moments.
If you liked the top, then you are going to love the Lulan Bikini bottoms. These tie-ups are a sweet addition to your swimwear wardrobe as they pair perfectly with the Lulan top and can be paired with plenty of your other Nobadaddiction swimwear tops. The best part about these bottoms? The adjustable coverage! These cheeky bottoms are not for the faint of heart and are perfect for getting that all-over glow. You can use the adjustable side ties to give yourself a little more coverage or to show off more cheek – it’s all up to you, girl!
No need to worry about any unwanted see-through situations. These bottoms are fully lined and seamless to give you the perfect silhouette without any slippage. Our Italian Luxe Fabrics provide the perfect amount of coverage in all of the right places.
Our Lulan Bikini comes in two rich and gorgeous colors. For the classic LBB (little black bikini) lover, we offer the Lulan in Nero, a deep classic black. If you are a girl who likes to add a pop of color to their beach and pool days, our goddesses can choose to order their Lulan bikini in Ampola, a peachy, blush color that is great for highlighting a deep and glowing tan. We suggest picking up a set in each color- one for the beach and one for the pool, or you can feel free to mix and match!
]]>Who doesn’t love bikini season? At Nobadaddiction, we live for making our goddesses look sexy and confident in their bodies while wearing our bikinis. Our Elsa bikini is the perfect classic cut and style. With simple details and a beautiful silhouette, you will be spending your summers and vacations feeling like Marilyn Monroe or Bridgette Bardot. Did we mention that it comes in seven unique colors? More on that in a bit, first let’s dive into the Elsa bikini top.
Our Elsa Bikini top flaunts a unique yet classic shape. This crop-top style fit has a v-cut front and thick lower elastic band to provide the ultimate support with just enough exposure. Even though this top is super sexy, its buckle-less design coupled with its sporty fit lets you indulge in all of your favorite water sports without any worry of an accidental slip. You can never go wrong when you choose the Elsa bikini.
The V-wire crop fit, along with the extra support, is great for added support for our bustier ladies, and it provides just the right amount of lift. Our ethically produced Luxe Italian Fabric is fully lined to offer the perfect amount of coverage. This seamless silhouette looks great and prevents rolling, tugging, and slippage. This updated version of our Elsa Bikini has a matte finish that is sure to turn heads at the beach.
We know that cheeky bikini bottoms are all the rage right now, but why not switch it up with a high-cut figure-flattering set of bottoms. These high-cut bottoms give the illusion of longer legs and a higher tush- can’t beat that! This medium cheek cut provides a bit more coverage than other suits because we like to take care of all of our ladies.
Just like the Elsa bikini top, our Elsa bikini bottoms are crafted with the highest quality Italian fabrics that are both sustainable and produced ethically. This fully lined and seamless cut provides security as you enjoy your long days tanning by the beach or poolside with a refreshing drink.
Our favorite feature of the Elsa bikini is all of the colors that you get to choose from. With seven different colors, we have no doubt that you will be able to pick the perfect one, or three, or five for you! No judgment here. We love a goddess that likes to stock up on her favorite swimwear. For our classic ladies, we got you covered with Nero, a rich and intense black hue – which now also comes in a matte option.
If you are the type of lady who likes to keep her beachwear chic and on-trend, then we recommend choosing the Elsa bikini in Bianco, a refreshing and show-stopping white, or Body which is our light nude color.
If you like stealing the show with a healthy pop of color, we have three great options for you! Ethnico is a bright and happy orange tone, Isola is a deep and tropical blue, and Ampola is a flattering blush hue with peachy undertones. Choose your favorite or collect them all, either way, you can’t go wrong!
When it comes time to find a new bikini, what are the things that you look for? Most ladies want a suit that flatters their body while adding to their confidence, provides the right amount of support and coverage, and is made with high-quality fabrics. It shouldn’t be hard to find, right? Unfortunately, many fast-fashion sites and quick retailers will sell you something that is on-trend but falls short when it comes to your expectations.
No need to worry, girl – we’ve got you covered! The Nellie bikini answers yes to all of your swimwear requirements so that you can check off every box on this list right now. Our elegant, simple, and modern bikini shows off just the right amount of skin while complementing and enhancing all of your natural curves – and the colors! Keep reading to learn more about our lovely little Nellie bikini.
The Nellie bikini top gives you support, coverage and shows off the perfect amount of skin for the beach or the pool. Supported by a band that runs under the bust, you get a fantastic push-up effect while also providing an incredible amount of support for your bust. This seamless bandeau style top is all smooth edges without any buckles, resulting in a simple and elegant silhouette. Did we mention the plunging V detail – daring, sexy, and a perfect complement to the rest of the suit.
Made with Luxe Italian Fabric, the fully lined and seamless top is completed with a subtly ribbed detail that only adds to its coverage and support. All of our suits are ethically produced so that you can enjoy all of the sexy confidence that you are bringing to the beach or the pool without any guilt.
The Nellie bikini bottoms are the perfect enhancement to the top. Our Nellie bottoms were specifically designed to give your figure a nude-inspired silhouette – perfect for complimenting and showing off all of those curves. The classic high-cut style lengthens and accentuates your legs as the cheeky bottoms visually lift and show off your booty. This style of cheeky coverage provides a modern yet classic look for our goddesses.
Just like the Nellie bikini top, our bottoms are created with sustainable and ethically made fabrics made with the highest quality Italian Fabrics. The Nellie bikini bottoms are ribbed, fully lined, and seamless. This gives you all of the sexy exposure without any unwanted rolling or slippage.
Pick one, mix and match, or collect them all. One thing is for sure, it will be hard to decide with six stunning colors to choose from. For the daring ladies who live for a fun pop of color, we have three hues that will match you perfectly. Ethnico is a rich, bright orange that just screams tropical vacation. Isola is a deep, Mediterranean blue that pairs perfectly with an all-over glow, and Ampola is a peachy pink that flatters all skin colors and undertones.
If you are looking for a more classic tone, you can’t go wrong with our deep and rich black option Nero, our bright and airy white hue Bianco, and our classic yet trendy nude color body.
We love swimwear. That’s why we take such care to create bikinis and swimsuits that celebrate women just as they are! Glow ups and self-improvement are a personal choice, and if that is what you choose, then we are here to give you all of our best tips. Whether it’s getting in shape for bikini season, figuring out how to take the best bikini photo for your Instagram, or learning how to pick out a bikini that flatters your body, we love to help!
Getting ready for summer is not just about getting bikini body ready or finding the best swimsuit. It is about being able to enjoy the most beautiful weather of the year with confidence! Luckily, our top tips for getting ready for bikini season include many ways to look great while practicing some self-love!
Sun, salt, chlorine, and heat can cause a significant amount of damage to your hair. All of those days at the beach or by the pool can leave your mane feeling dry, brittle, and even discolored, but you don’t have to choose between taking care of your hair or spending as much time in the sun as possible!
Taking care of your hair now and making sure it is strong and healthy is a great way to protect it against the elements of summer. Make a habit of using natural products made without harsh chemicals, and be sure to give your locks a deep conditioning treatment once a week.
Winter skin and summer skin might as well be polar opposites. If you have relied on heavy creams and oils to get you through the dry and itchy winter months, you will want to re-evaluate your skincare arsenal. Humid summer days do not pair well with rich moisturizers and creams.
Instead, switch your focus to lighter facial products and pack on the SPF at every possible chance. Consider purchasing a setting spray with SPF so that you can reapply throughout the day without messing up your makeup – no more excuses! Don’t forget to later up your neck, décolletage, and hands with a healthy amount of sunscreen, as well.
The dry winter skin we just mentioned - yeah, it’s time to get rid of it. Now is the time to get into the habit of scrubbing off that dead skin! The best time to exfoliate is when you are in the shower. Your skin is softer, and it is a much easier cleanup. Scrubbing off all of that dead skin may seem tedious, but it does wonders for the overall health of your skin.
Sloughing off those winter layers not only makes it easier to shave, but you will be able to achieve a much closer cut. Your skin is also able to absorb moisturizers much more effectively after it has been exfoliated. The dewy summer skin is right around the corner!
Look, there is no shame in letting your pedicurist (or yourself) take a break in the winter months – your feet are usually hidden under layers of socks and boots anyway. However, sandal weather is upon us, and there is no reason to avoid a cute new pair of sandals just because your feet are looking like they’ve been a little ignored.
If you’re more of a DIY type of girl, then now is the time to start getting to work. Start using a weekly scrub to soften up calluses and rough spots. Follow up with a heavy-duty moisturizer or foot salve at night to help smoothen cracked skin and heels. Use oil to help soften and brighten your nails and cuticles. And don’t forget to add a fun and playful color!
No, we are not telling you to go online and buy a ridiculously expensive juice cleanse, but winter does have a bit of a reputation for junk food, binging, and holiday feasts. It is great that you enjoyed all of those goodies during the colder months, but summer is the season of fresh produce and fresh-caught fish – why not take advantage of it?
Now is the time to reset all of those indulgent habits and embrace all of the colors and flavors of those delicious summer dishes! Start adding more plant-based foods to your meals. Add a bit of greens to your morning smoothie and start increasing up that water intake. Eating whole foods and consuming more vitamins and minerals leads to healthier skin, shinier hair, stronger nails, and overall wellness.
Depending on where you live, summer can be hot and humid – not exactly the best combination for heavy or cakey makeup. Not only are the heavier creams and formulas going to run when you sweat, but they can clog up your pores which leads to unwanted breakouts. Now is the time to let your skin breathe.
Get comfortable with using some new and lighter products. Rather than full-coverage foundations, opt for a CC cream. You’ll still get great coverage without the overly creamy texture. Swap out your dark matte lip color for a berry-hued tint and find that perfect waterproof mascara that stretches your lashes to the sky without any flakes or rub-off. Don’t forget a bit of bronzer for that summery glow without the sun damage.
Before you know it, the sun will be shining, temps will be rising, and you will be catching all of the waves and poolside moments that you possibly can! Summer is all about taking it easy, feeling relaxed and free, and enjoying all of those laid-back moments with family, friends, and love ones. But don’t forget to take the time to make sure that you are ready for summer by making yourself feel good and confident!
Whether you plan on spending every day at the beach, checking out a new travel destination, or going on a summer adventure, you should feel and look your best! Keep these tips handy, and spend the next couple of months showing yourself some love while you get ready for the sun and sand!
]]>You have got the perfect bikini, found the best beach destination, and now it is time to take a pic for the Gram – but what do you do? It is normal to feel awkward when trying to take a picture that shows off your swimwear. It’s not like you can hide under layers of clothing, not that you should want to – show off that bikini body with pride! Fear not, your trusty bikini bud Nobadaddiction is here to give you 11 killer poses that will leave you looking and feeling like a swimsuit model. Keep reading to find your perfect one or ten – the more, the merrier!
There is no better way to show off the beach, or your bum, than with this pose. It is quite simple – all you have to do is turn away from the camera so that you face the ocean and your photographer has a view of your back. Play with your hair a bit, and you now have an easy and beautiful picture to share. It is best to go with a show-stopping, hi-cut suit for this shot – our Nellie cut in Bianco is an excellent option for a picture like this.
A beach chair or towel comes in handy for this pose, but they aren’t necessary. Lie face down on a towel, chair, or even the sand so that your back is facing the camera. You can get creative with your arms here by choosing to perch yourself up or lie flat. This pose can be snapped topless (you are facing away from the camera, after all) or with a flattering suit, such as our Aisha bikini – it has a beautifully scooped-back top and bottoms that show just enough cheek.
Are you most interested in showing off how hot your bikini is? Then this is the perfect shot for you! No need to ask a friend to help with this pose. You can take the picture yourself. Angle your phone or camera so that only your shoulders to your upper thighs are in the shot. Simply put, this is a close-up of your bikini. Go for a suit with stunning colors, such as our Most Wanted in Squeeze – Wow!
Do you know those old swimwear catalogs with the models soaking up in the sun as they pose in front of the ocean? Well, consider that your inspiration. For this pose, you should stand in front of the water and pull out your poutiest, Vogue-esque attitude. Have fun with this one, and it’s meant to be unique! For a 90s throwback vibe, try this pose and edit the picture in black and white.
This may be the most popular bikini/beach pose because it is one of the easiest to pull off. While you're catching some sun, lying out on your towel, take out your phone and angle so that you are taking a selfie that shows your beautiful sun-kissed face and your favorite bikini!
A bikini-beach photo sesh could never be complete without a picture of you enjoying the ocean! If your beach spot has a cove, that’s great, but you can pull this one off anywhere. Simply walk through the water and look off into the distance while someone snaps your photo. This unexpected shot looks amazing without looking too “posey.”
This pose is very interpretative. At Nobadaddiction, we believe that everybody is a bikini body which is why we want you to show off both your imperfections and favorite parts of yourself in our swimwear. We love celebrating individuality and what makes us all unique! Our Matilda suit in Etnico is perfect for this pose.
Are you looking for an un-posed, in-the-moment shot? If you wore a string bikini to the beach, have a friend take pictures of you while you readjust the sides of your bottoms. Be sure to pose a bit, but ultimately, this photo should look as though you were in the middle of doing something while it was taken.
What pairs better with a hi-cut bikini than a sandy booty? It is the perfect sexy but cute shot – very cheeky. This one is easy! Just find a fun and flirty pose to show off your sand-covered tush, and voila, you have yourself a bikini photo!
If you prefer to enjoy the sea on your boat, then consider us jealous – where was our invite?! Show off your luxurious day on the sea by snapping a pic of you lounging on the front of the boat – celeb style. Our leo-printed Diosa bikini goes great with this pose.
If you prefer to fill your day at the beach with fun activities such as volleyball, surfing, or even snorkeling, then you need a picture that shows off just how adventurous you are when hanging by the sea!
Why choose when you can try them all! There is a pose, or two, here that is great for everyone – so no excuses for not posting that photo! Figure out which poses you feel most comfortable and confident in and make those your signature poses for uploading pictures of your new bikini. Don’t forget to tag us and show us how great you look in your suit!
]]>Activewear is no longer just for your gym workouts. It has become a fashion statement and staple all on its own! With this in mind, it is essential to have a sports top that can support you at the gym and still look great when you leave. We like making things easy for our customers, which is why we designed our Move Seamless Sports Top to look great while doing everything that you need it to do during your workouts. Keep reading to learn more about an absolute essential for our girls at Nobadaddiction!
At Nobadaddiction, our top priority is to create pieces that make you feel and look amazing – we are all about confidence here! While designing the Move Sports Top, we knew that our ladies would need something that keeps them secure and comfortable during their workouts, fit seamlessly underneath of a top, and even offer enough coverage to be worn out and about on its own. The Move Sports Bra is an activewear piece that you cannot leave out of your athletics wardrobe.
This activewear top is created with a smooth, seamless, and breathable fabric. All of our activewear is designed to ensure that it does not roll, dig, or shift during your workouts. In addition to the seamless fabric, we designed the Move Activewear Top with ribbed detailing and a contoured underbust. This not only reinforces the shape of the sports top for support but is also a stylish detail used to create subtle interest within the piece.
We understand that there is no one-size-fits-all when it comes to creating activewear that provides support, comfort, and style. For this reason, we added a few special touches to ensure that you feel like your activewear top is more of a second skin rather than a bra.
There is removable padding so that you can choose the level of support that works best for you and your workouts. And we’ve included adjustable straps, which are essential to ensuring that the Move Seamless Sports Bra fits like a glove – no straps falling down your shoulders here!
You can choose your favorite top in any one of our three different colors – or don’t, you could just collect them all! For those who prefer neutral tones, we offer our Move Sports Top in Moon, a deep grey color that flatters every skin tone, and we also carry the top in white. If a fun pop of color is more your style, our Move Sports Bra in peach is a fantastic addition to any activewear wardrobe. Peach is a light, peachy-pink tone that goes together perfectly with a tan.
No matter which color you choose, you can be sure that the versatility of the Move Seamless Sports Top is the perfect workout companion and everyday activewear piece to keep in your wardrobe! We can’t wait to hear about how much you love it!
]]>Guess who’s back and at it again? It’s us, and we’re back at it again with an activewear top that is as beautiful as it is effective! With color and size for everyone, you are sure to find a combo that works perfectly for you and all of your workout needs! Our Breathe Ribbed Sports Top pairs a classic fit with a modern design to ensure that you are comfortable, secure, and cute (of course!) wherever you go. Keep reading to learn more about one of our favorite sports bras and how well it suits your style and workout needs.
If you have tried any of our swimwear or other activewear pieces, then you know that one of the most incredible things about Nobadaddiction’s clothing is that we create apparel that feels like a second skin – and the Breathe activewear top is no different! We designed a smooth and breathable top by constructing one of our favorite sports bras with breathable and seamless fabric. Working out has never been so comfortable, and the absence of seams means that your top will stay in place from the warmup to the cool down.
This is a sports bra that you are not ever going to want to take off, so it is best to stock up! The primary function of the Breath Ribbed Sports Top is to move with you. It feels like it is one with your body. Not only is the fabric incredibly soft and super supportive, but it allows for full movement, so you never have to hold back when it comes to breaking a sweat! The best part – as soon as you can wear it throughout the day! Keep it one wherever you plan on going: the store, Sunday brunch, and the gym, of course.
The ribbed fabric offers an extraordinary amount of support while still maintaining its smooth and soft feel and breathability. Did we mention it is seamless? Will you even realize you are wearing it? Probably not. The removable padding lets you control your level of support, making this an excellent choice for medium-intensity workouts.
We know the ultimate activewear outfit is all about the colors, and we have four that are sure to leave you wanting to collect the whole bunch! The color options for the Breathe Ribbed Sports Top are the perfect complement to this piece’s classic cut.
You can choose Nero, a rich black, Sand, a luxurious and saturated nude, Baby Blue, light and understated blue tone, and Sugar Pink (it looks like pale cotton candy!). We know it is hard to choose just one, so we won’t tell anyone if you decide to scoop them all up!
Nothing will be able to stop you when you wear your Breathe Ribbed Sports Top. Its support coupled with a complete range of movement creates the highest quality sports bra that is sure to enhance your workout experience and your confidence.
]]>There is something to be said for finding activewear that makes you feel as cute as working out makes you feel strong! While style is important, functionality is essential – and when you find both, you have struck activewear gold! Allow us to introduce our Ambition Top. You get to focus on your workout and performance while looking like an absolute babe. Let’s unpack what makes this top so good.
Support, comfort, and style are the most important factors when trying any new piece of activewear. Our Ambition Ruched Sports Top flatters your bust while offering the optimal amount of seamless support. You’ll be able to hit the shops as soon as you are finished at the gym without having to change a thing!
The design of this top lets you move freely and without restriction by fitting snug and comfortably against the skin – enjoy the freedom to move no matter your preferred workout. Made to fit perfectly, this top comes complete with an adjustable fit to ensure that you feel secure in your activewear at all times.
It is no secret that women like to have their options – it is a necessity! Fortunately, the Ambition Ruched Sports Top is offered in four unique and beautiful colors. Find the perfect one to suit your taste or collect them all. For those who prefer more natural or understated tones, Moon and Sky Blue are fantastic options! Both colors are darker shades that pair perfectly with any of our bottoms in the same color.
If you like your activewear and sports bras vibrant and bright, we have got you covered, too! Our Amarillis Ambition top is a lovely shade of yellow that looks like pure sunshine and will instantly bring a smile to your face. Our Ambition Ruched Sports Top in Orangina is another bright and beautiful color. Stand out in this warm orange tone that is sure to turn heads at the gym or anywhere else.
At Nobadaddiction, our favorite thing about the female form is how unique each woman and her body are! We know that creating activewear that makes your feel beautiful in your body is the most essential thing that your activewear can provide.
To make sure that every lady feels her best wearing the Ambition Ruched Sports Top, we made sure to make it as customizable as possible. Of course, this includes the adjustable straps previously mentioned, as well as removable padding. We know that your body’s needs are special and unique, which means that you need a top that takes a personalized approach.
Whether you need a new activewear staple or are looking to add a few new amazing pieces to your new collection, the Ambition top is sure to be the perfect fit and find! From the ruched bust detail to the gorgeous colors, you simply can’t go wrong.
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