10 Workout Rules
No matter your workout, it is essential to take the steps necessary to get the most out of your training. Any additional movement is great for your body and mental health, but it is certainly important to adhere to the tried-and-true testaments of working out. Keep reading for the ten rules you need to know for your next workout.
Rule #1: Stay Consistent
You probably already know this rule, but we couldn’t keep it off the list. Staying consistent with your fitness routine is one of the only ways to ensure that you see the results that you desire from your workouts.
Rule #2: No Skipping The Warmup
We love the tenacity of a woman who wants to get right into the good stuff but skipping your warmup can have terrible consequences. You have to tell your body that it is time to get moving, and the best way to do that is with a dynamic introduction to your session. Sure, warmups don’t necessarily lead to major gains, but it does prevent injury – which is crucial to your long-term success.
Rule #3: Cardio Workouts
Many influencers will tell you that you don’t need cardio to see results, but this simply isn’t true. Cardio may not be the most enjoyed form of exercise. However, cardio intervals can help to boost your metabolism long after your workout is complete. Cardiovascular activities are also essential for good heart health.
Rule #4: Drink Lots Of Water
Staying hydrated is critical to getting through your workout. It is so important to get enough water before, during, and after you work out. Proper hydration is essential to every function that takes place in your body. So be sure to keep water nearby during your workout!
Rule #5: Stretch It Back Out
Just like your warmup, the cooldown is another necessary part of working out. While you are breaking a sweat, your muscles tighten up from the exertion (way to tone up!). However, to prevent injury and minimize soreness, properly cooling down and stretching at the end of a workout is very effective.
Rule #6: Incorporate Weights
Don’t listen to all of the hoopla surrounding using weight and bulking up – it’s not going to happen. Strength training actually helps to slim down, burn calories, and build lean muscle mass. Did we mention that it boosts your metabolism? A welcome bonus!
Rule #7: Switch It Up
Variety is the spice of life and your workouts. Making fitness a habit is much easier when you switch up your workouts from time to time. When you keep things fresh and find new activities that you enjoy, you are much more likely to stick with them!
Rule #8: Eat Well
While moderation and indulgences are part of any healthy diet, nutrition is key to making the most out of your workouts and reaching your goals. Eating whole foods and plenty of protein is an easy and sure way to stay on track.
Rule #9: Take Rest Days
Everybody needs a break from time to time. If you’re struggling to get through a workout or your body is sore, be sure to give it time to rest. As you rest, your muscles have the chance to repair and relax.
The Final Rule: Wear The Right Gear
No workout can be completed without the right activewear. Choosing pieces made with high-quality fabric and superior design ensures that you can get through your workout without any hiccups. At Nobadaddiction, we make sure that each and every piece is designed specifically with your fitness needs in mind. So, you can say goodbye to the imposters that roll, dig, slip and stretch while you’re trying to make gains.