While no food is a magic food that lets you lose weight overnight, certain foods help you slim down. These foods are known to have high amounts of fiber that keep you full throughout the day. They can also be consumed in decent-sized portions without going over the right number of calories to lose weight. Have you been skipping meals to reach your bikini body goal? Don't starve yourself to death! Try eating these breakfast ideas for your weight loss goal.
Want to have a light meal for breakfast without feeling hungry hours after? This meal is a filling snack that you should try!Although avocados are high in calories, the calories come from healthy fats. These fats make you feel full and help you avoid craving - a good trick in keeping you on track for weight loss.Make sure to add a pinch of salt and pepper on top of your avocado toast before biting down to it. We’re sure you’ll love it!
Greek Yogurt with Muesli
If you’re a fan of dairy products but have been steering away from cheese, milk, or butter for your weight loss goal, greek yogurt with muesli can be your go-to food.Greek Yogurt is a low-fat food that contains twice as much digestive protein and half the sugar of regular yogurt while muesli is a mixture of wheat flakes, oats, dried fruits, and nuts. Wheat flakes and oats are both an excellent source of fiber as well. Both Greek yogurt and muesli make a perfect weight loss-friendly breakfast meal.
A meal that can cook itself overnight and is ready to be eaten the next morning? You heard that right! It’s as easy as making overnight oats for your weight loss meal plan.Overnight oats recipe is basically just soaking a few tablespoons of whole rolled oats with almond milk, Greek yogurt, and sweetener overnight. Whole rolled oats are pre-cooked so once soaked overnight, you can just add your favorite slice of fruit or a dash of cinnamon powder on top the next morning.Oats are very high in fiber - one of the main components in a food that makes you feel full for hours. This is why fiber is always associated with weight loss as it prevents overeating.
Mix a few tablespoons of chia seeds with almond milk plus your choice of sweetener and let it sit for a few minutes. Now, wait and get ready to take a slurp of that creamy chia pudding without worrying about gaining weight!
Chia seeds are packed with fiber, complete proteins, and omega-3 fatty acids. Chia seeds absorb liquid and so they expand over time. This is a good choice of a meal if you want to stay full a little longer and prevent yourself from excessive eating.
Eat this as a breakfast, snack, or dessert and we’re certain you’re still on track with your weight loss goal for your next beach trip.
You don’t have to skip meals just to lose weight. You just need to eat the right foods and see the wonders they will do to your body once you stick on consuming these foods. If you’re serious about achieving your desired bikini body, these weight loss-friendly breakfast meals will help you reach that goal healthily.