How She Lost 50% Body Fat With A High Protein Diet

How She Lost 50% Body Fat With A High Protein Diet

She lost almost half of her body fat percentage after starting a high-protein diet. Here’s what she ate.
6 Tips To Get You Ready For Bikini Season

6 Tips To Get You Ready For Bikini Season

Getting ready for summer is not just about getting bikini body ready or finding the best swimsuit. It is about being able to enjoy the most beautiful weather of the year with confidence!
The Best and Worst Foods For Your Bikini Body

The Best and Worst Foods For Your Bikini Body

Staying active and eating the right foods is the easiest and only proven way to achieve the bikini body of your dreams. While there is room for every food in any diet, a few bikini foods will help you achieve your goals faster and feel better. Some foods are going to keep you from getting your bikini body. Keep reading to learn more about both.
12 Foods To Get Your Body Bikini Ready

12 Foods To Get Your Body Bikini Ready

With bikini body season right around the corner, this is usually about the time when everyone is rushing to get their body beach-ready. There is no magic secret or potion that can change your body overnight, the only way to get your bikini body is by eating right and exercising. Wondering which bikini foods are going to help you slim down and tone up before bikini season? Nobadaddiction has the twelve best foods to get your bikini body beach ready! 
15 Tips For Getting That Bikini Body You’ve Always Wanted

15 Tips For Getting That Bikini Body You’ve Always Wanted

It is no secret that winter is the time to create your perfect bikini body. When the weather is cold and keeping you from your sunny beach days, you can prepare by eating right, getting fit, and digging deep to find that confidence to show off on the beach. We know that it may be challenging to determine where to start, so we are sharing 15 of our favorite tips so that you can get the (beach) ball rolling.
breakfast ideas for your weight loss goal

Breakfast Ideas For Your Weight Loss Goal

While no food is a magic food that lets you lose weight overnight, certain foods help you slim down. These foods are known to have high amounts of fiber that keep you full throughout the day. They can also be consumed in decent-sized portions without going over the right number of calories to lose weight. Have you been skipping meals to reach your bikini body goal? Don't starve yourself to death! Try eating these breakfast ideas for your weight loss goal.

weight loss friendly meal to get you bikini ready

Avocado Toast

Want to have a light meal for breakfast without feeling hungry hours after? This meal is a filling snack that you should try!avocado toast for weight loss goalAlthough avocados are high in calories, the calories come from healthy fats. These fats make you feel full and help you avoid craving - a good trick in keeping you on track for weight loss.avocado toast for weight loss goalMake sure to add a pinch of salt and pepper on top of your avocado toast before biting down to it. We’re sure you’ll love it!

Greek Yogurt with Muesli

If you’re a fan of dairy products but have been steering away from cheese, milk, or butter for your weight loss goal, greek yogurt with muesli can be your go-to food.breakfast ideas for weight loss goalGreek Yogurt is a low-fat food that contains twice as much digestive protein and half the sugar of regular yogurt while muesli is a mixture of wheat flakes, oats, dried fruits, and nuts. breakfast ideas for weight loss goalWheat flakes and oats are both an excellent source of fiber as well. Both Greek yogurt and muesli make a perfect weight loss-friendly breakfast meal.

Overnight Oats

A meal that can cook itself overnight and is ready to be eaten the next morning? You heard that right! It’s as easy as making overnight oats for your weight loss meal plan.pink v wire bikini topOvernight oats recipe is basically just soaking a few tablespoons of whole rolled oats with almond milk, Greek yogurt, and sweetener overnight. Whole rolled oats are pre-cooked so once soaked overnight, you can just add your favorite slice of fruit or a dash of cinnamon powder on top the next morning.overnight oats for weight lossOats are very high in fiber - one of the main components in a food that makes you feel full for hours. This is why fiber is always associated with weight loss as it prevents overeating.

Chia Pudding

Mix a few tablespoons of chia seeds with almond milk plus your choice of sweetener and let it sit for a few minutes. Now, wait and get ready to take a slurp of that creamy chia pudding without worrying about gaining weight!

chia pudding for your weight loss goal

Chia seeds are packed with fiber, complete proteins, and omega-3 fatty acids. Chia seeds absorb liquid and so they expand over time. This is a good choice of a meal if you want to stay full a little longer and prevent yourself from excessive eating.chia pudding for weight loss
Eat this as a breakfast, snack, or dessert and we’re certain you’re still on track with your weight loss goal for your next beach trip.

You don’t have to skip meals just to lose weight. You just need to eat the right foods and see the wonders they will do to your body once you stick on consuming these foods. If you’re serious about achieving your desired bikini body, these weight loss-friendly breakfast meals will help you reach that goal healthily.