Staying active and eating the right foods is the easiest and only proven way to achieve the bikini body of your dreams. While there is room for every food in any diet, a few bikini foods will help you achieve your goals faster and feel better. Some foods are going to keep you from getting your bikini body. Keep reading to learn more about both.

The Best Bikini Foods

Salmon

Low in calories, rich with omega-3 fatty acids, and absolutely delicious, salmon is an excellent bikini food. Not only is it easy to cook with and incredibly versatile, but salmon also has fantastic anti-inflammatory benefits.

Leafy Greens

Leafy greens are a great way to include nutrients in your diet and loads of volume to your meals! Leafy greens like spinach and kale are easy to add to your meals throughout the day and help you get your perfect bikini body.

Raw Nuts

Raw nuts have many great benefits as they are high in vitamins, antioxidants, good fats, and minerals. Not only do they help reduce the risk of heart disease and possible cancers, but they also keep you full for a long time, which will help keep cravings at arm’s length.

Red Bell Peppers

Red bell peppers are full of antioxidants and are a great metabolism booster. They can be used for nearly any meal and add plenty of flavor to your favorite dishes. You can add them to eggs, use them in salads, or even eat them raw as a crunchy snack.

Greek Yogurt

Greek yogurt is packed with protein. Just six ounces carries 18 grams of protein. It is also incredibly versatile and fits gluten-free, diabetic, and vegetarian diets. Add a handful of fresh fruit, and you have an antioxidant-packed breakfast that will get you one step closer to your bikini body.

Oatmeal

Skip the pre-made oatmeal packets and pick-up steel-cut oats instead. They are minimally processed and have plenty of whole grains, fiber, and protein. Add fruit or honey for a touch of sweetness, and you can enjoy your oatmeal while lowering your cholesterol and keeping your blood sugar levels even – which helps you fight pesky cravings.

Quinoa

Need something carby, but you’re trying to stay away from pasta and rice? Give quinoa a try! This seed has the texture of grain and is a bit of superfood. Quinoa is packed with fiber, vitamins, antioxidants, and minerals.

Berries

Plenty of antioxidants and loads of fiber, berries are a great food to add to meals or eat as a snack – and they keep you feeling full for a long time. Eating a few of this post-workout will improve your muscles' blood flow, which is essential for getting that toned bikini body that you’ve been working on.

Eggs

With plenty of amino acids, protein, and healthy fats, eggs are a quick and easy meal that will help you feel fuller longer. They are possibly one of the most versatile foods on this list (or the planet!), and they help build muscle and tone your physique.

Pineapple

Tropical, sweet, and tasty! Pineapple isn’t only the perfect complement to a pina colada, and it helps to reduce gas and keeps your digestive tract in order. So you can expect a flat and toned tummy in your bikini.

Celery

Celery is a great bikini food because it helps to decrease fluid retention and helps you feel full. This low-calorie veggie is a great way to curb a craving for something crunchy.

Asparagus

A perfect summer veggie, asparagus normalizes blood sugar levels, keeping cravings at a minimum, and it helps to release and reduce water retention.

Pears

Another fantastic food for your digestive tract (read: keeps your tummy looking trim) is pears. They are packed with soluble fiber, which keeps you full, and they have plenty of potassium and calcium to support your heart and bones.

Apples

I bet you didn’t know that apples can help decrease the look of cellulite. They are packed with enzymes that can help break down and rid the body of fatty deposits, plus they keep you feeling full between meals.

The Worst Bikini Foods

Sushi

Simple sushi rolls and sashimi are right bikini foods, but anything covered in sauce or deep-fried will cause bloat and pack a lot of calories.

Ready-Made Smoothies

Homemade smoothies are a good option because you control what goes into them. However, pre-made smoothies are not bikini-friendly food as they tend to hold a ton of calories and added sugar. They taste so darn good for a reason!

Pretzels

These crunchy snacks may be low fat, but that doesn’t make them a good bikini food. They are high in sodium, which can cause bloat and water retention.

Brussel Sprouts

Yes, they are a nutritious and low-calorie food, but brussels sprouts are not friends with your bikini. They can cause gas expansion and bloat, so just stick to them on a day that you aren’t headed to the beach or the pool.

Margarine

This may seem like a good butter alternative, but margarine is packed with trans-fat and contributes to weight gain and cardiovascular disease. Instead, choose low-cal toppings like fresh-fruit spreads or Greek yogurt whenever possible.

White Flour Pasta

Unfortunately, white flour is another culprit of the dreaded blood sugar spike – your body recognizes it as sugar and holds onto it. Try a whole wheat version when trying to stay on track with your bikini body.

Soy Sauce

Soy sauce is certainly not a bikini food. The high sodium content causes water retention and bloat, which will make your tummy look puffy in your suit.

Fruit Juices

They may say fruit, but they are loaded with sugar. Most fruit juices have the same amount of sugar as a glass of soda and can cause blood sugar spikes, which will lead to cravings for other sweet and carby foods.

Ice Cream

A summer favorite, but not a bikini body favorite. Packed with sugar and fat, ice cream carries a hefty calorie load and will keep you from achieving your goals.

Bacon

Bacon is just an unhealthy food, so always enjoy it in moderation. It’s processed from start to finish and is usually packed with sodium and nitrate contents.

The Bottom Line On Good and Bad Bikini Foods

The best way to achieve a bikini body is to eat healthy and whole foods all year long. That doesn’t mean that you can’t indulge in fun foods from time to time, but they will ultimately keep you from achieving your goals, and they usually are healthy for you. To make sure that you feel great and look great, stick to excellent bikini foods!