10 DAY BUTT LIFT CHALLENGE
- Average Duration: 30-45 Min Per Day
- Schedule: 10 Days
- Equipment: None (booty band optional)
- Difficulty: Intermediate
It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results. We have a workout plan packed with calorie burning high intensity workouts with optional warm-ups and cool downs designed to help your body get ready and recover. Start now so when it becomes time for swimsuit season all eyes are on what matters: You!
Check out our other free workout programs
14 DAY ABS PROGRAM (coming soon)
Abs Abs Abs! Here is a short 14 day program that will help you get closer to those defined abs you've always wanted.