14 DAY SUMMER SHRED PROGRAM

  • Average Duration: 45-60 Min Per Day
  • Schedule: 14 Days
  • Equipment: None
  • Difficulty: Intermediate
START TODAY - IT'S FREE

It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results. We have a workout plan packed with calorie burning high intensity workouts with optional warm-ups and cool downs designed to help your body get ready and recover. Start now so when it becomes time for swimsuit season all eyes are on what matters: You! 

DAY 1

3 Workouts | 30-55 Min

5 Min Warm Up (optional)

30 Min Intense HIIT Workout

20 Min Daily Stretch (optional)

DAY 2

3 Workouts | 40-50 Min

5 Min Warm Up (optional)

40 Min Full Body HIIT Workout

5 Min Cool Down (optional) 

DAY 3

3 Workouts | 30-55 Min

5 Min Warm Up (optional)

30 Min Intense HIIT Workout

20 Min Daily Stretch (optional) 

DAY 4

4 Workouts | 50-60 Min

5 Min Warm Up (optional)

20 Min Abs & Cardio HIIT

30 Min Booty Workout

5 Min Cool Down (optional) 

DAY 5

3 Workouts | 40-55 Min

5 Min Warm Up (optional)

40 Min Killer HIIT Workout

10 Min Stretch (optional) 

DAY 6

3 Workouts | 10-35 Min

5 Min Warm Up (optional)

10 Min Booty Workout

20 Min Daily Stretch (optional) 

DAY 7

3 Workouts | 30-40 Min

5 Min Warm Up (optional)

30 Min Hardcore HIIT Workout

5 Min Cool Down (optional) 

DAY 8

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

30 Min Intense Abs HIIT Workout

20 Min Daily Stretch (optional) 

DAY 9

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

20 Min Full Body HIIT Workout

25 Min Booty Burn Workout 

5 Min Cool Down (optional) 

DAY 10

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

30 Min Intense Abs HIIT Workout

10 Min Stretch (optional) 

DAY 11

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

40 Min Killer HIIT Workout

5 Min Cool Down (optional) 

DAY 12

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

30 Min Intense Abs HIIT Workout

20 Min Daily Stretch (optional) 

DAY 13

4 Workouts | 40-50 Min

5 Min Warm Up (optional)

20 Min Full Body HIIT Workout

20 Min Cardio Workout

5 Min Cool Down (optional) 

DAY 14

3 Workouts | 30-45 Min

5 Min Warm Up (optional)

30 Min Intense  Full Body HIIT Workout

20 Min Dai Stretch (optional) 

FAQ

Check out our other free workout programs

7 DAY GET FIT PROGRAM

Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.

14 DAY ABS PROGRAM (coming soon)

Abs Abs Abs! Here is a short 14 day program that will help you get closer to those defined abs you've always wanted.

10 Day Butt Lift Challenge

10 DAYS BUTT LIFT CHALLENGE

Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.