14 Day
Summer Shred

It's not too late to start getting into shape in time for the summer!

Day 1: Intense Cardio HIIT

Do this 30 Min HIIT workout and burn 400 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.

Day 2: Full Body High Intensity

Do this 40 Min HIIT workout and burn 500 calories. No need for any equipment and you can do it at home.

Day 3: Full Body HIIT

Do this 30 Min HIIT workout and burn 500 calories. There's no need for any equipment and you can do it at home.

Day 4: Abs & Cardio

Join Layla in this 20 Min Abs & Cardio HIIT workout and burn 300 calories.

Day 5: Killer HIIT

This is our toughest HIIT workout yet. Try this 40 Min Cardio workout and burn 500 calories.

Day 6: Quick Booty

Here is a knee friendly Booty Workout. No squats, lunges, or any pressure on the knees. If you have bad joints or suffer from knee pain - this workout is for you!

Day 7: Hardcore Full Body HIIT

Join our new trainer Maria in this intense 30 Min HIIT workout and burn up to 500 calories.

Day 8: Intense ABS

Follow along on this 30 Min Intense Abs Workout that you can do at home without the need for any equipment.

Day 9: Booty Burn

Do this 25 Min Booty HIIT workout to Grow Your Booty and Lose Weight at the same time. Complete this workout and burn 300 calories.

Day 10: Low Impact Full Body

Do this 30 Min Low Impact Full Body HIIT workout and burn 300 calories. No need for any equipment and you can do it at home (without disturbing the neighbors).

Day 11: Killer Cardio HIIT

This is our toughest HIIT workout yet. Try this 40 Min Cardio workout and burn 500 calories.

Day 12: Hardcore HIIT

Join our new trainer Maria in this intense 30 Min HIIT workout and burn up to 500 calories.

Day 13: 500 Calorie Killer

Do this 20 Min HIIT workout to burn 500 calories. Follow along from home without the need for any equipment.

Day 14: Intense Cardio HIIT

Do this 30 Min HIIT workout and burn 400 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.

Warm Up & Cool Down

We recommend that you do these warm up and cool down routines before/after every workout.

Perform Better