7 DAY GET FIT PROGRAM

  • Average Duration: 30-45 Min Per Day
  • Schedule: 7 Days
  • Equipment: None
  • Difficulty: Easy
START TODAY - IT'S FREE

Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.

DAY 1

4 Workouts | 30-45 Min

5 Min Warm Up (optional)

15 Min Abs Workout

15 Min Full Body HIIT Workout

10 Min Stretch (optional) 

DAY 2

4 Workouts | 30-40 Min

5 Min Warm Up (optional)

10 Min Full Body HIIT Workout

20 Min Booty Workout

5 Min Cool Down (optional) 

DAY 3

4 Workouts | 30-45 Min

5 Min Warm Up (optional)

15 Min Abs Workout

15 Min Abs Workout

10 Min Stretch (optional) 

DAY 4

4 Workouts | 30-40 Min

5 Min Warm Up (optional)

20 Min Full Body HIIT

10 Min Booty Workout

5 Min Cool Down (optional) 

DAY 5

4 Workouts | 30-45 Min

5 Min Warm Up (optional)

15 Min Intense HIIT Workout

15 Min Full Body HIIT Workout

10 Min Stretch (optional) 

DAY 6

4 Workouts | 30-45 Min

5 Min Warm Up (optional)

15 Min Abs Workout

15 Min Full Body HIIT Workout

5 Min Cool Down (optional) 

DAY 7

4 Workouts | 30-45 Min

5 Min Warm Up (optional)

15 Min Full Body HIIT Workout

15 Min Full Body HIIT Workout

10 Min Stretch (optional) 

FAQ

Check out our other free workout programs

14 DAY SUMMER SHRED PROGRAM

It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results.

14 DAY ABS PROGRAM (coming soon)

Abs Abs Abs! Here is a short 14 day program that will help you get closer to those defined abs you've always wanted.

10 DAYS GET PEACHY CHALLENGE (coming soon)

Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.