7 DAY GET FIT PROGRAM
- Average Duration: 30-45 Min Per Day
- Schedule: 7 Days
- Equipment: None
- Difficulty: Easy
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
DAY 1
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
DAY 2
4 Workouts | 30-40 Min
5 Min Warm Up (optional)
10 Min Full Body HIIT Workout
20 Min Booty Workout
5 Min Cool Down (optional)
DAY 3
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Abs Workout
10 Min Stretch (optional)
DAY 4
4 Workouts | 30-40 Min
5 Min Warm Up (optional)
20 Min Full Body HIIT
10 Min Booty Workout
5 Min Cool Down (optional)
DAY 5
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Intense HIIT Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
DAY 6
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Full Body HIIT Workout
5 Min Cool Down (optional)
DAY 7
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Full Body HIIT Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
FAQ
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