7 DAY GET FIT PROGRAM
- Average Duration: 30-45 Min Per Day
- Schedule: 7 Days
- Equipment: None
- Difficulty: Easy
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
DAY 1
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
DAY 2
4 Workouts | 30-40 Min
5 Min Warm Up (optional)
10 Min Full Body HIIT Workout
20 Min Booty Workout
5 Min Cool Down (optional)
DAY 3
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Abs Workout
10 Min Stretch (optional)
DAY 4
4 Workouts | 30-40 Min
5 Min Warm Up (optional)
20 Min Full Body HIIT
10 Min Booty Workout
5 Min Cool Down (optional)
DAY 5
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Intense HIIT Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
DAY 6
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Abs Workout
15 Min Full Body HIIT Workout
5 Min Cool Down (optional)
DAY 7
4 Workouts | 30-45 Min
5 Min Warm Up (optional)
15 Min Full Body HIIT Workout
15 Min Full Body HIIT Workout
10 Min Stretch (optional)
FAQ
Check out our other free workout programs
7 DAY GET FIT PROGRAM
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
14 DAY ABS PROGRAM (coming soon)
Abs Abs Abs! Here is a short 14 day program that will help you get closer to those defined abs you've always wanted.
10 DAYS GET PEACHY CHALLENGE (coming soon)
Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.