7 DAY GET FIT PROGRAM
- Average Duration: 30-45 Min Per Day
- Schedule: 7 Days
- Equipment: None
- Difficulty: Easy
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.
Check out our other free workout programs
14 DAY ABS PROGRAM (coming soon)
Abs Abs Abs! Here is a short 14 day program that will help you get closer to those defined abs you've always wanted.
10 DAYS GET PEACHY CHALLENGE (coming soon)
Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder.