PRACTICE ANYTIME, ANYWHERE

Find your next fitness challenge

STRUCTURED WORKOUT PROGRAMS FOR ALL FITNESS LEVELS

Kickstart your fitness journey with our range of workout programs - from 1 week to 4 weeks, and more!

14 DAY SUMMER SHRED

Weight loss program

ULTIMATE BODY SHRED

Weight loss challenge

KNOCKOUT SHAPE

Punch and kick your way to fitness

28 DAY CHALLENGE

Strengthen and tone your body

TOTAL BODY FIT

14 day full body strength training routine

Meet The Trainers