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Are you struggling to stay motivated in your fitness journey? It's normal to experience fluctuations in motivation, especially when progress is not immediately visible. But there are ways to stay on track and achieve your goals. From setting realistic goals and tracking progress, to finding activities you enjoy and focusing on the non-physical benefits of exercise, read on for tips on how to stay motivated and reach your fitness goals.

Are you stuck in a never-ending cycle of binge-eating and over-exercising? It can be frustrating and disheartening, but there is a way out. The key to breaking this cycle is understanding why it's happening in the first place. One possible reason is that your body is responding to weight loss by trying to regain the lost weight, leading to increased hunger and cravings. But don't worry, there is a way to take control of your body and your mind, and put an end to this frustrating cycle once and for all.

Are you looking to become a fitness influencer but don't know where to start? Don't worry, you're not alone. The fitness industry is incredibly competitive, and standing out as an influencer can be a daunting task. But with a little bit of know-how and a lot of hard work, you can make a name for yourself and build a following of loyal fans.

Can working out on a empty stomach bring better results for your fitness goals? Influencers from Instagram to Tik Tok rave about fasted workouts and how they impact your workouts, but is there more to this trend? Here's what you need to know.

Working hard to achieve your health and fitness goals can feel a bit restrictive at times. But you don't need to leave behind your social life in the process! These low-calorie alcoholic drinks are a simple fix for girls who like to play as hard as they work.

A high-protein breakfast won’t only help you build muscle and feel full, it also fuels your body for the day ahead! Start your week off on the right foot with these seven high-protein breakfasts for weight loss.

Are you looking for a new way to lose weight? If so, then look no further! Exercise is one of the best ways to shed those extra pounds and get healthy. Here are four workouts that can help you reach your goals and make sure you’re on track with your weight loss journey.

Do you have a little too much belly fat? In this article we go over some of the best tips for getting the most out of your belly fat workouts together with an actual workout that you can start doing today. So if you're ready to start working on your tummy, read on for some helpful tips!

Looking for a way to give your booty a boost? Check out our picks for the best butt lifting leggings on the market!

Start your stopwatch and get ready to sweat! This full body HIIT workout is intense, but it's also a lot of fun. You'll get your heart pumping with some cardio moves, and you'll burn fat all over with the full body exercises. Get ready to feel the burn!

Get ready for the third week of September! This intense workout schedule will push you. Are you still with us?

For the 2nd week of September we’ve made it easy for you to stay on track with your training. This week's workout schedule is intense and will push you. Are you ready?