Belly Fat Workout That Actually Works

Do you have a little too much belly fat? Are you starting to feel self-conscious about your figure? If so, don't worry - you're not alone. A lot of women struggle with excess belly fat, but that doesn't mean you can't do something about it. In fact, there are plenty of exercises you can do to help reduce belly fat and get your figure back in shape. So if you're ready to start working on your tummy, read on for some helpful tips!

Anyone who has ever struggled with excess belly fat knows that it's not only unsightly, but can also be incredibly stubborn to get rid of. Even with a healthy diet and regular exercise, those last few inches of flab can seem impossible to lose. Fortunately, there are a few specific workout moves that target belly fat and help to tone the entire core. These moves can be done at home with no equipment needed, making them perfect for busy people who don't have time to go to the gym. Incorporating just a few of these moves into your daily routine can make a big difference in your overall fitness level and help you finally achieve the flat stomach you've been working towards.

The best exercises for targeting belly fat

Despite what you may have been led to believe, there is no such thing as spot-reducing fat. In other words, you can’t target belly fat specifically with exercises. However, there are certain types of exercises that can help you to lose fat overall, including belly fat. These include cardio exercises such as running and biking, as well as strength-training exercises that build muscle. When it comes to losing belly fat specifically, though, crunches and other ab exercises may not be as effective as you think. This is because they don’t actually burn many calories. Instead, try adding some HIIT (high-intensity interval training) to your workout routine. HIIT involves short bursts of intense activity followed by periods of rest. Studies have shown that HIIT can help to boost metabolism and promote the release of fat from cells. As a result, it can be an effective way to target belly fat.

• Cardio (Running, Biking)
• Strength Training 
• HIIT (high intensity interval training)

Tips for getting the most out of your belly fat workout

When it comes to getting rid of belly fat, there is no magic bullet. However, there are certain things you can do to maximize the effectiveness of your workout. First, it is important to focus on exercises that target the abdominal muscles. Crunches and sit-ups are a great way to strengthen the core and tone the stomach. Second, be sure to add some cardio to your routine. Cardio exercises help to burn calories and reduce overall body fat. Third, make sure you are getting enough protein. Protein helps to build muscle, and muscle burns more calories than fat. Finally, stay consistent with your workout routine. The only way to see results is to stick with it!

• Target the abdominal muscles to tone the stomach
• Add Cardio to burn calories 
• Add protein to your diet
• Stay Consistent

How to stay motivated when working out

It can be tough to stay motivated when working out, especially if you're not seeing results right away. But there are a few things you can do to stay on track. First, set realistic goals for yourself and break them down into small, achievable steps. Second, find a workout buddy or sign up for a class to stay accountable. Third, mix up your routine so you don't get bored. And finally, reward yourself for your progress to keep yourself motivated. If you can stick with it, you'll see results in no time!

The Belly Fat Workout Routine you need to try

We’ve put together a HIIT (high intensity interval training) workout that really works. The routine incorporates cardio exercises that will get your heart rate up and burn calories, and also strength exercises that will tone the ab muscles that lay behind the belly fat. Try to incorporate this workout into your weekly workout schedule at least 2-3 times a week and be amazed by the results. 

Workout Format

The workout consists of 2 rounds of cardio and abs exercises, starting with a quick warm up. You'll do each exercise for 45 seconds. There will be a 15 second rest between each exercise, and 30 seconds rest between each round. Remember to push yourself – this is where the fat burning happens!

Warm Up

• Touch knees + rotation shoulders
• Skipping rope
• Scissor jump
• Rotation plank
• Legs up in plank

Round 1 

• Front step + power knee
• Plank jack 4 times + 1 half burpee
• Single leg jackknifes
• Hollow rock
• Crab Taps
• Front step + power knee
• Plank jack 4 times + 1 half burpee
• Single leg jackknifes
• Hollow rock
• Crab Taps

Round 2

• Skater Jumps
• Knee to elbow sit-up
• Scissor twists
• Plank in and out
• Climbers + Shuffle
• Skater Jumps
• Knee to elbow sit-up
• Scissor twists
• Plank in and out
• Climbers + Shuffle

More workouts like this

Here are a few more cardio & abs workouts that will get you on track to getting that flat belly: 

Belly Fat Burner Workout | 40 MIN ABS & CARDIO HIIT Workout At Home, No Equipment

Burn Belly Fat With This 30 Min Abs HIIT Workout | No Equipment, No Repeat

30 Min Abs & Cardio HIIT Workout To Burn Belly Fat And Get A Flat Stomach

30 Min Abs & Cardio HIIT Workout To Burn Belly Fat (At Home, No Equipment)