Blog
Staying Motivated on Your Fitness Journey: Tips and Tricks for Achieving Your Goals
Are you struggling to stay motivated in your fitness journey? It's normal to experience fluctuations in motivation, especially when progress is not immediately visible. But there are ways to stay on track and achieve your goals. From setting realistic goals and tracking progress, to finding activities you enjoy and focusing on the non-physical benefits of exercise, read on for tips on how to stay motivated and reach your fitness goals.
A guide on practising self love
While you're in quarantine, it's quite easy to spend more time on social media, making it very easy to compare yourself. In those times it’s important to remind yourself that you are good enough the way you are - don’t compare your everyday life to people’s highlights. You are good enough and you need to start telling yourself you are.
Self-Care Activities You Can Do At Home
With all the unfortunate news we see each day, we are now left to stay at home and avoid socials. We know that it’s hard being trapped inside our homes. But we at Nobaddaddiction see this as a great way to do a little self-care for ourselves! So we would like to take this chance to share with you the different self-care activities that you can do while trapped inside your home.
