A guide on practising self love
Step 1. Tell yourself you are enough
Your thoughts affect your opinions, so give the thoughts that tell you that you're not good enough the middle finger!
Step 2. Don’t compare yourself
Easier said than done, we know.
What's important to remember though is that their beauty doesn’t take away from your own. She might be beautiful, but so are you! The only person you should compare yourself to is yourself, are you being the best version of yourself?
Step 3. Surround yourself with the right people
I think we've all heard the saying, "you are the average of the five people you spend the most time with" and that quote can be up for debate, but there's definitely something in it. Laughter and happiness is contagious, so surround yourself with people who are happy and who make you happy.
Now don't get us wrong - it's okay to feel down at times and you should allow yourself to feel those feelings too, it can even make us appreciate the happy moments even more, but surround yourself with people who's mindset is on a positive note. It will make you appreciate the good in the moments that might not all be good, and perhaps even make you a more positive person.
In the picture shown is the Confident Goddess bikini ($55 USD)
Step 4. Spend time with yourself
It's your time to relax, reflect, perhaps start a journal and write down 3 things you're grateful for every day, or perhaps 3 good things you did that day (can be things you did for yourself or for other people).
Step 5. Start treating yourself like someone you love
Why not enjoy a good book in the sun? Wearing the Confident Goddess bikini ($55 USD)
And while you're at it, what nice things do you do for someone you love? Perhaps prepare a nice breakfast in bed? Do that for you.
Above is stunning Viktorija in the Tusa bikini ($65 USD)
Some days might be harder than other, but that's okay, keep grinding and keep doing things for yourself. Remind yourself that you are good enough. Don't listen to the voice that says otherwise.
You are the person who will live with you for the rest of your life, so make yourself the main character, put yourself first and live with someone you love.
You are the most important thing in your life. Treat yourself accordingly.
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