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Are you stuck in a never-ending cycle of binge-eating and over-exercising? It can be frustrating and disheartening, but there is a way out. The key to breaking this cycle is understanding why it's happening in the first place. One possible reason is that your body is responding to weight loss by trying to regain the lost weight, leading to increased hunger and cravings. But don't worry, there is a way to take control of your body and your mind, and put an end to this frustrating cycle once and for all.

Working hard to achieve your health and fitness goals can feel a bit restrictive at times. But you don't need to leave behind your social life in the process! These low-calorie alcoholic drinks are a simple fix for girls who like to play as hard as they work.

A high-protein breakfast won’t only help you build muscle and feel full, it also fuels your body for the day ahead! Start your week off on the right foot with these seven high-protein breakfasts for weight loss.

She lost almost half of her body fat percentage after starting a high-protein diet. Here’s what she ate.

Staying active and eating the right foods is the easiest and only proven way to achieve the bikini body of your dreams. While there is room for every food in any diet, a few bikini foods will help you achieve your goals faster and feel better. Some foods are going to keep you from getting your bikini body. Keep reading to learn more about both.

While no food is a magic food that lets you lose weight overnight, certain foods help you slim down. These foods are known to have high amounts of fiber that keep you full throughout the day.