September Workout Schedule | Week 3

Get ready for the third week of September! This intense workout schedule will push you. Are you still with us?
Find the workout playlist on YouTube and do the workouts. 

workout schedule

Monday

full body HIIT workout
Get ready to keep your heart rate up with this killer full body HIIT workout that will have you burning fat and working that cardio of yours. Keep up the intensity and don't let the workout get too easy for ya - keep pushing yourself each day of the program to see a stronger and slimmer version of YOURSELF. There's no equipment needed in this workout, and it can be done at home! And of course NO REPEATS.
DO THIS WORKOUT

Tuesday

abs and legs workout
It's time to get your heart rate up with this Cardio Abs & Legs workout aimed to get you slim legs and a flat belly. This workout is great if you are trying to lose weight around the belly area whilst also get leaner legs, slimmer thighs, and lift up your booty. It’s an intense 50 minute killer routine, so get a bottle of water, a towel, and your workout mat, and let's get going.
DO THIS WORKOUT

Wednesday

booty workout
Today we have a 30 min high-intensity booty workout. This workout is done with a resistance band to increase the intensity and help engage those butt muscles a little bit more to help them lift and grow. *If you don't have a booty band you can still follow along with the exercises without one.
DO THIS WORKOUT

Thursday

full body workout
For this workout we have put together Demi's toughest HIIT workouts into a hardcore mashup workout that is sure to kick your butt. This workout is an intense calorie burner and will help you burn lots of calories and is perfect for you if you are trying to lose weight while at the same time increase your overall strength and cardio. Follow the same form and intensity and burn up to 1000 calories.
DO THIS WORKOUT

Friday

upper body workout
Get ready to feel those upper body muscles burn with this 30 minute weighted workout! Day 10, is all about strengthening your arms and abs. Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES!
DO THIS WORKOUT

Saturday 

abs workout
Today we have a 15 Min Abs workout that you can do anywhere and without equipment. Perfect for all fitness levels.
DO THIS WORKOUT

Sunday

full body stretch
You’ve made it until the end of the week. We’re so proud of you. Well done 💪 For today you can do an optional 15 Min Stretch that focuses on flexibility, mobility, and recovery of sore muscles. It will help prevent muscle fatigue, soreness, and injuries. Or if you want just take it easy and take the day off. Tomorrow is a new week. 
DO THIS WORKOUT

Stay On Track With Your Workouts

Interested in getting more help with your workouts? Check out our workout programs bellow! 

Shop

The Look

TAGS: