21 DAY CHALLENGE

• Average Duration: 30 Min Per Day
• Schedule: 21 Days
• Equipment: Booty Band & Light Dumbbells on some workouts (can also be done without)
• Difficulty: Intermediate

Crush the next 21 days with our epic 21 DAY CHALLENGE that will have you looking fit, toned, and feeling healthier than ever. You will be unstoppable by the end of this challenge.

21 Workouts in 21 days. With a mix of intense calorie burners, upper body & lower body workouts this challenge will put your body and mind to the test. Are you ready? 

DAY 1

30 Min | Intense Full Body HIIT Workout

DAY 2

30 Min | Legs & Booty | Intense Lower Body Workout

DAY 3

30 Min | Upper Body HIIT With Dumbbells | Arms + Abs Workout

DAY 4

30 Min | Cardio & Abs Workout For A Flat Belly

DAY 5

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

DAY 6

30 Min | Intense Full Body HIIT Workout

DAY 7

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

DAY 8

30 Min | Killer Full Body HIIT Workout For Fat Burn & Cardio

DAY 9

30 Min | Booty Workout With Resistance Band

DAY 10

30 Min | Arms & Abs HIIT With Dumbbells | Upper Body Workout

DAY 11 - LIVE 20th SEP

30 Min | Abs & Cardio Workout To Lose Belly Fat

DAY 12 - LIVE 22th SEP

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

DAY 13 - LIVE 24th SEP

30 Min | Intense Full Body HIIT Workout

DAY 14 - LIVE 26th SEP

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

DAY 15 - LIVE 27th SEP

30 Min | Killer Full Body HIIT Workout For Fat Burn & Cardio

DAY 16 - LIVE 29th SEP

30 Min | Lower Body Workout | Legs & Booty

DAY 17 - LIVE 1st OCT

30 Min | Arms & Abs HIIT With Dumbbells | Upper Body Workout

DAY 18 - 3rd OCT

30 Min | Abs & Cardio Workout To Lose Belly Fat

DAY 19 - 6th OCT

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

DAY 20

30 Min | Intense Full Body HIIT Workout

DAY 21

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

HOW DOES THE CHALLENGE WORK?

It’s easy. Do each workout of the schedule for 21 days straight. Day 1 = 1 Workout.

You can do the challenge by just clicking on the videos on this page, by adding the playlist to your youtube playlists, straight from our youtube channel, or by signing up with your email bellow.

If you sign up with your email we’ll send you a reminder everyday with that day’s workout, so that you don’t forget. We’ll also send additional resources to help you along with your fitness journey. What are you waiting for? Sign up and get started today! 

SHARE AND WIN 100$ GIFTCARD 

For every week in September we will be choosing 1 winner that will receive a 100$ gift card to use in our shop. Total 4 winners and 400$ in gift cards.

Only qualified subscribers will be considered for this giveaway. You can be qualified by contributing to the community (commenting and motivating others), sharing your progress throughout the challenge, and liking and sharing our videos. Please refer to this template below for a chance to win:

1. LIKE & COMMENT on the 21 day challenge videos
2. SHARE YOUR RESULTS on Instagram, Tik Tok or YouTube. Record a video or take a picture of you doing the workout, tag us @nobadaddiction #21daychallenge
3. SUBSCRIBE to our YouTube Channel  

The winners will be announced every week on our community postings on YouTube so make sure that you're subscribed in case you win! 

FAQ

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