21 DAY CHALLENGE

  • Average Duration: 30 Min Per Day
  • Schedule: 21 Days
  • Equipment: Booty Band & Light Dumbbells on some workouts (can also be done without)
  • Difficulty: Intermediate
START TODAY - IT'S FREE

Crush the next 21 days with our epic 21 DAY CHALLENGE that will have you looking fit, toned, and feeling healthier than ever. You will be unstoppable by the end of this challenge.

21 Workouts in 21 days. With a mix of intense calorie burners, upper body & lower body workouts this challenge will put your body and mind to the test. Are you ready? 

DAY 1

30 Min | Intense Full Body HIIT Workout

Intense Full Body HIIT Workout

DAY 2

30 Min | Legs & Booty | Intense Lower Body Workout

Intense Lower Body Workout Legs & Booty

DAY 3

30 Min | Upper Body HIIT With Dumbbells | Arms + Abs Workout

30 Min | Upper Body HIIT With Dumbbells | Arms + Abs Workout

DAY 4

30 Min | Cardio & Abs Workout For A Flat Belly

30 Min | Cardio & Abs Workout For A Flat Belly

DAY 5

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

Cardio Kickboxing Workout

DAY 6

30 Min | Intense Full Body HIIT Workout

Intense full body hiit workout

DAY 7

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

Full Body Stretch Routine For Flexibility, Mobility & Recovery

DAY 8

30 Min | Killer Full Body HIIT Workout For Fat Burn & Cardio

Killer Full Body HIIT Workout For Fat Burn & Cardio

DAY 9

30 Min | Booty Workout With Resistance Band

Booty Workout With Resistance Band

DAY 10

30 Min | Arms & Abs HIIT With Dumbbells | Upper Body Workout

Upper Body Workout

DAY 11

30 Min | Abs & Cardio Workout To Lose Belly Fat

Abs & Cardio Workout To Lose Belly Fat

DAY 12

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

cardio kickboxing workout

DAY 13

30 Min | Intense Full Body HIIT Workout

full body hiit workout

DAY 14

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

Full Body Stretch Routine

DAY 15

30 Min | Killer Full Body HIIT Workout For Fat Burn & Cardio

Full Body HIIT Workout For Fat Burn & Cardio

DAY 16

30 Min | Lower Body Workout | Legs & Booty

Legs & Booty workout

DAY 17

30 Min | Arms & Abs HIIT With Dumbbells | Upper Body Workout

Upper Body Workout

DAY 18

30 Min | Abs & Cardio Workout To Lose Belly Fat

Abs & Cardio Workout To Lose Belly Fat

DAY 19

30 Min | Cardio Kickboxing | Fat Burning HIIT Workout

cardio kickboxing workout

DAY 20 - LIVE 8th OCT

30 Min | Intense Full Body HIIT Workout

full body hiit workout

DAY 21 - LIVE 10th OCT

15 Min | Full Body Stretch Routine For Flexibility, Mobility & Recovery

Full Body Stretch Routine For Flexibility, Mobility & Recovery

HOW DOES THE CHALLENGE WORK?

It’s easy. Do each workout of the schedule for 21 days straight. Day 1 = 1 Workout.

You can do the challenge by just clicking on the videos on this page, by adding the playlist to your youtube playlists, straight from our youtube channel, or by signing up with your email bellow.

If you sign up with your email we’ll send you a reminder everyday with that day’s workout, so that you don’t forget. We’ll also send additional resources to help you along with your fitness journey. What are you waiting for? Sign up and get started today! 

FAQ

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