Programs

28 Day Fit & Strong

Fit and strong is one of our most comprehensive programs. This 4 week challenge will give you everything you need to make and sustain lasting physical changes. With both no equipment and equipment workouts you'll exercise your entire body with targeted dumbbell strength workouts, high- and low-impact bodyweight cardio HIIT, plus mobility classes. So what are you waiting for! Let's get fit together!

Beginner Series

Are you looking to get fit, but don't know where to start? Look no further! Our beginner program is designed to make it easy and convenient for anyone who wants to jump into their fitness journey. With 14 days of short workouts that can be completed at any place and at any time, without the need for any equipment. Get started on your fitness journey today and experience the amazing feeling of being fit.

Total Body Fit

Total body training is a comprehensive fitness program that will get you stronger. With 14 days of both equipment-based and no equipment classes, designed to increase your power and energy while improving your athletic performance, this two-week journey will take your strength training routine to the next level. The end result? You feel strong, proud and empowered at the end of this challenge!

14 Day Summer Shred

Summer shred is a weight loss program that will get you ready for the summer with 14 days of intense workouts. This amazing and effective system of classes is designed to get your heart rate up and help you burn tons of calories. Even better — there's no need for any equipment — all you need is yourself, a mat, and some determination. That's it! So if you want to get your body ready for beach season, start today!

7 Day Sweat & Tone

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Monthly Challenges

Join our monthly fitness challenges for an easy way to keep yourself accountable and reach all of your health goals.