Join our new trainer Anouk and Burn 300 calories with this powerful 30-minute cardio workout routine. No need for any equipment and you can do it at home. This routine is perfect if you're looking to lose weight and build strength in a short amount of time!

It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more.

Share your progress, comment on workout ideas, or simply share some love in the comments! 💬 ❤️

Let's get after it babes!
xoxo
No Bad Addiction

SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👈

Butt Lift Challenge | 10 Days 👈 🍑
Don't grow your thighs, start growing your booty! This is a 10 Day Glute Challenge to lift your booty and make it rounder. 

Summer Shred Program | 14 Days 👈 🔥
It's not too late to start getting into shape in time for the summer! There are tons of great programs out there, but here is one that will give you results.

Get Fit Program | 7 Days 👈
Get started with daily practice and explore movements for beginners. Feel better in your body and get yourself ready to take on tougher challenges.