12 Foods To Get Your Body Bikini Ready
With bikini body season right around the corner, this is usually about the time when everyone is rushing to get their body beach-ready. There is no magic secret or potion that can change your body overnight, the only way to get your bikini body is by eating right and exercising. Wondering which bikini foods are going to help you slim down and tone up before bikini season? Nobadaddiction has the twelve best foods to get your bikini body beach ready!
#1 Dark Chocolate
We like to start with the fun stuff! Dark chocolate, in moderation, of course, helps to reduce inflammation and keeps your gut healthy and happy. Feel free to indulge in this guilt-free treat as it helps your gut burn fat for fuel and helps your body turn off the genes that cause inflammation. Make sure to choose a chocolate that has a cacao content of 70 percent or higher.
Suppose you are looking for something to add to your chocolate reach for some raspberries. Not only are they low in calories, but raspberries also help increase the blood flow to your muscles and assists in reducing inflammation. These tiny berries are loaded with antioxidants that help you burn fat and keep you from holding onto any excess fat. These red berries also contain over 8 grams of fiber per one-cup serving, which is a great way to keep you feeling full.
Looking for a way to jazz up the taste of your dishes? Cilantro is not only a great way to add flavor to your Spanish-inspired dishes, but it also helps to reduce the appearance of cellulite and naturally detoxifies the body. Because cilantro detoxifies the body, it improves tissue function, which is vital for those who work out and need to allow their muscles to repair. By reducing the toxins in your body, you will get rid of excessive fat and cellulite.
#4 Avocado Oil
Avocados help you burn belly fat! Consuming three servings of oleic acid-rich food, such as avocado oil, can help to quickly reduce the amount of flab you are carrying in your tummy. Because this oil helps to cut out belly fat, it is an excellent alternative to butter and other types of oil. Use it for cooking your food, as a base for dressings and sauces, or by itself to add flavor to your dishes.
Waking up and eating food that is high in protein, such as eggs, is a great way to get your body in fat-burning mode for the rest of the day. Because eggs are full of satiating lean protein and contain fat-burning choline, they are a perfect bikini food to achieve your body in time for the upcoming beach season.
Refined carbs may cause bloat and overall weight gain, but a wholesome grain option can have the opposite effect. Quinoa is a nutrient-rich alternative to calorie-dense refined carbohydrates. If you are looking to achieve your bikini body, a whole-grain choice filled with fiber is the kind of carb you want present in your diet. Quinoa also contains a chemical called betaine, which speeds up your metabolism and shut down fat genes.
Getting a proper amount of sleep is crucial to maintaining weight loss and your overall health goals. Because sleep helps hour muscles repair and recover from your workouts, eating foods that promote healthy sleep is essential to helping your stay on track to your dream bikini body. Add a bit of natural cherry juice or fresh cherries to your diet to help boost your melatonin and improve your sleep cycle.
#8 Protein Powder
Getting an excellent bikini body is not just about eating the right bikini foods. You have to hit the gym, as well. To fuel your workouts and help build muscle, it is a good idea to incorporate some kind of protein powder into your diet. Protein helps with calorie burn, fat loss, increasing muscle mass, and keeps you feeling satiated for longer amounts of time. Anyone engaging in resistance workouts needs to ensure that they are increasing their protein intake.
Skin is just as important to a bikini body as your muscles and weight management. As the weather gets warmer and you spend more time outside, you are likely to risk your skin to more exposure to the sun. Consuming foods that are high in antioxidants, such as tomatoes, protects your skin and ward off skin damage from the inside out. There are countless varieties of tomatoes, which makes it very easy to incorporate them into your diet.
You don’t always have to remove food from your diet to help you achieve a bikini body. Adding fat-burning foods to your daily meals can help to whittle your waist while you get to continue to enjoy your favorite meals. Grapefruit is one of those foods that are best to consume before your meals as it helps to burn fat while reducing your appetite.
#11 Grass-Fed Beef
Believe it or not, beef it not your enemy – especially if it is grass-fed. Lean proteins help you feel fuller longer. Beef also contains a fatty acid that helps your body lose fat while providing a necessary dose of iron. Grass-fed meat also helps to decrease body fat and reduce cholesterol.
#12 Wild Salmon
Salmon is a food that is rich in fatty omega-3s, which helps fight inflammation while blocking excess fat accumulation. Adding this fish to your diet at least twice a week not only helps you maintain your weight, but it also helps your skin bounce back after a day spent at the beach under the heat of the sun.
The Bottom Line On Bikini Foods
Achieving your dream bikini body starts in the kitchen and is supported by an active lifestyle with an adequate amount of sleep. Ensuring that you primarily eat whole foods while maintaining an exercise regime is the only tried and true method to achieving long-lasting results. Which of these bikini foods are you most excited to incorporate into your diet?